CNU senior, Grayson Reid made the most of his final NCAA XC race and gutted his way to a All-American 5th place finish in the NCAA DIII National Championships.
The state hurdle and sprint scene has really been one of elite athletes and rivalries this past decade.
XC tells us something about distance runners but the 5K is a lot different than the 1K and 1600. Here are the top 200 returning boys & girls for the mid-distance events.
The season is all about the state meet but it doesn't end there. Here are the standards for the new balance indoor national championships held up at the Armory in NYC.
Virginia has had its fair share of talented athletes these past few years. This year we have another chance at proving we have some of the fastest athletes around. See here who ranks where in the Foot Locker South region.
Enough about the distance runners... its time to talk about sprinters too! As the season quickly approaches it is the perfect time to see who Team VA Track Nation thinks will be the biggest sprint star for this indoor track season.
Who starts the fastest may decide the first part of the race but it takes more than a quick start to make this list. This list is the top 200 returning boys and girls for the 55m dash based on returners.
Who will make it out to Nationals this year? Here are the top 500 ranked boys in this year's Foot Locker South Region which includes athletes from numerous states.
Here are the returning pole vaulters ranked based on last year's indoor season.
Former FUMA star Peter Lomong had a huge breakout race for an All-American 8th place finish at NCAAs.
Team Va alum and New Mexico freshman Weini Kelati made the most of her first NCAA Championships by finishing an All-American 8th place.
After 10 US #1's and two national records in 2017, the nation's best invitational just got a little better.
Check out the updated Flo50 rankings for VA teams and individuals right here.
Not only will The VA Showcase be LIVE on FloTrack but so will NCAA Nationals!
T.C. Williams needed two of the fastest guys ever to take down Deep Creek's state record in the 4x200. See how fast Virginia has been over the years and which schools/relays ran consistently that fast.
Here we rank the top 300 Boys teams/programs in the NXN-Southeast region's history.
The state meet has passed so that means its already time to start looking at 2018!
Check out what it will take to make the state meet right here.
Them winning team titles has seemingly become mundane but with this one they tied the state record for most in a row and that is certainly extraordinary.
See here who will return next year and the years after that in hopes of winning it big at states.
States is now in the books, check out the top 500 rankings for the girls right here.
The state meet performances are in the database. Here is the updated top 500 leaderboard.
Here are the VHSL and VISAA State results by team.
Here is your one stop location for everything you need from the state championships this weekend.
Check out all the races from Woodberry Forest right here.
Your one stop shop for all your updates, photos, videos, results, and more from MileStates!
Check out the 4A Championship race here.
Don't miss this race, arguably the best we have ever seen at states.
Check out all these photos here.
After a few weeks under the radar, the US #1 team, Loudoun Valley flexed their muscles in record fashion with their 1-2-3-4-5 finish in the 4A Championship race.