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PennTrackXC Journal: Tessa Barrett, Abington Hghts - Entry #3 - November 11 - Proud of my team Nov 11, 2013

Abington Heights senior Tessa Barrett qualified for states in XC as a freshman and sophomore, and after an eye-opening 17:58 at the 2012 Tennett Invitatonal, she looked destined to challange for a state AAA title. But a mud-fest at the District 2 meet led to an injury, and the opportunity was lost. She bounced back in indoor with a solo 10:02 3k in February. Her 3000 at PTFCA champs was an epic battle with Courtney Smith and Regan Rome - one she ultimately won in a state record 9:47.73. She would go on to take 4th at the Penn Relays 3000 in 9:40, and then 2nd (to Smith) in another battle at outdoor states, going 10:25 for 3200 meters. This year she opened with a stunning 17:26 at Cliff Robbins, and then not only won the Gold Race at PIAA Foundation, but set the course record for the Poop-Out Hill layout in 17:48. And then she followed in the recent spike-prints of Neely Spence and Angel Piccirillo, winning the Foot Locker Northeast Regional.

PennTrackXC Journal: Regan Rome, Dallas - Entry #2 - October 31 - The Team Steps Up Nov 1, 2013

Dallas senior Regan Rome has had a remarkable career at Dallas in her first three years. Rome has been a medalist each of her first three years in XC, twice in AAA and in 2012 taking 3rd - leading her team to the podium in 2nd by just three points in AA. She is a three-time defending champ in Distirct 2 (2x AAA,1x AA); and capped off 2012 with a 4th place finish at Foot Locker Northeast, finishing 19th in San Diego, just seven seconds from all-American. And Rome is a three time medalist in AAA in the 3200 in the PIAA champs, plus a two time medalist in the 3k at the PTFCA Indoor Champs, taking 3rd in 2013 in 9:53.59 as Tessa Barrett and Courtney Smith both bettered the state record.

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