Monday – January 8th, 2007
First day of school
Training: 55 minutes
Strength: Abs and core (it's been a while)
Day Mileage: 8 miles
Week Total: 8 miles
Where: Wolhusen with Stevi and Ueli
Weather: warm!!! STILL too warm for this time of year…
Details: Feel like I have been out of it for a while, which I have…But I am usually reslient, so I hope this comes back quickly…But patience is all I have right now, so I have to make sure I use that patience!!!
Tuesday – January 9th, 2007
Training: 42
Strength: ABC drills
Day Mileage: 6 miles
Week Total: 14 miles
Where: Thun
Weather: still warm.
Wednesday – January 10th, 2007
Training: 45
Day Mileage: 6 miles
Week Total: 20 miles
Where: Thun
Weather: too warm for January…what will it look like in April???
Thursday– January 11th, 2007
Old milk incident…off, where do the troubles end, lol.
Friday – January 12th, 2007
Training: 42
Day Mileage: 6 Miles
Week Total: 26 Miles
Where: Thun
Weather: warm, 50s
Saturday– January 13th, 2007
Training: 48
Strength: ABC drills
Day Mileage: 6.5 miles
Week Total: 32.5 miles
Where: Aare river with Asi
Weather: sunny, unseasonable warm, still.
Sunday – January 14th, 2007
Training: 63
Day Mileage: 9 miles
Week Total: 41.5 miles
Where: Aare with Ueli.
Weather: 50s+
I actually felt pretty good today!
Okay, I gave you all the fast training stuff because I have finals coming up and am studying like crazy….Am going to up my miles up to 55 this week and then 60 next week. I am healthy and my body adapts quickly and well to mileage since I have been running relatively high mileage for the past 7 years or so!
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INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure