Monday .. February 19, 2007
Training: 65 minutes
Day Mileage: 9.5 miles
Week Total: 9.5 miles
Tuesday – February 20, 2007
Training: 20 mins warm up
2x4x400 indoor track
15 minutes cool down
PM 25 minutes
Strength: strides and ABC drills
Day Mileage: 11 miles
Week Total: 20.5 miles
Wednesday – February 21, 2007
Training: 60 minutes
Day Mileage: 8.5 miles
Week Total: 29 miles
Thursday – February 22, 2007
Training: AM:50 minutes
PM: 50 minutes
Day Mileage: 14 miles
Week Total: 43 miles
Friday– February 23, 2007
Training: 40 minutes
Day Mileage: 6 miles
Week Total: 49 miles
Saturday .. February 24, 2007
Training: 20 warm up, 3k cross country, 20 cool down
Day Mileage: 9 miles
Week Total: 58 miles
Sunday – February 25, 2007
Training: 80 minutes
Strength: 20 minutes core strength
Day Mileage: 10.5 miles (hilly route)
Week Total: 68.5 miles
Okay, I know I am getting a little boring…So I'll be honest, I was struggling here for a while with the training routine. I was kind of lost and didn't really know what I was doing…But now I have new guidance and I am feeling really motivated again. I was getting stale there for a bit because I didn't know what I was supposed to do, I was kind of training myself so that is never really good… I am a very dedicated person, but as an athlete, I also need to be motivated…and I am freshly motivated to kick some a..butt. Sorry, PG -13 rated. Rock and roll J Josi's back in business…once again… How many ups and downs is one supposed to have? Sheeeeesh.
NEXT: February 26, 27, 28 – Running just for the fun of it...
PREVIOUS: February 12, 13, 14, 15, 16, 17, 18 – Getting primed for my "spring season"
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure