Monday – March 26, 2007
Training: 80 minutes
Day Mileage: 11 miles
Week Total: 11 miles
Tuesday – March 27, 2007
Training: 84 minutes Total
26 minutes warm up
4x6 minutes at 3:35 pace per k
5x1 minutes fast with 1 minute jog rest in between.
12 minutes cool down
Day Mileage: 12 miles
Week Total: 23 miles
Wednesday– March 28, 2007
Training: 45 minutes
Strength: lifting with legs and arms
Day Mileage: 6 miles
Week Total: 29 miles
Took it easy today since I ran long the last 3 days and I have a race coming up on Sunday.
Thursday – March 29, 2007
Training: 57 minutes
Day Mileage: 8 miles
Week Total: 37 miles
Friday .. March 30, 2007
Training: 65
Strength: abs
Day Mileage: 9 miles
Week Total: 46 miles
Saturday March 31, 2007
Training: 27 minutes, strides
Strength: abs
Day Mileage: 4 miles
Week Total: 50 miles
Race tomorrow, easy run today.
Sunday – April 1, 2007
Training: 35 minutes total warm up and cool down
Race: 15.4 km, 9.569 miles, hilly
Place: 1st, Time: 59:27, hilly, hilly, hilly!
Day Mileage: 14 miles
Week Grand Total: 64 miles
The race went well, just killed myself on the hills.
NEXT: April 2, 3, 4, 5, 6, 7, 8 – People here are so competitive...
PREVIOUS: March 19, 20, 21, 22, 23, 24, 25 – Finally, a workout (and a good one)
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure