Monday – May 21, 2007
Training: 50 minutes
Strength: Abs
Day Mileage: 7 miles
Week Total: 7 miles
Weather: warm, cloudy
Details: Today I had to take it easy because I felt yesterday's long run. It was slow, but it was still almost 2 hours so I wanted to make sure my body recovered.
Tuesday – May 22, 2007
Training: 40 minutes
Day Mileage: 6 miles
Week Total: 13 miles
Details: Crazy, crazy day with packing and getting ready for Eve's wedding and handing in all my stuff for school.
Wednesday – May 23, 2007
Training: 20 minutes warm up, 8x400 with 200 fast-paced jog (between 6 and 6:40 pace) 30 minutes cool down
Strength: Striders, abc drills
Day Mileage: 10 miles
Week Total: 23 miles
Weather: windy, warm 70
Details: Worked out with the boys, but they dropped me.
Thursday May 24-Wednesday May 30
Went to the USA for my little sister's wedding… I was the maid of honor so I had my duties to tend to. PLUS, I only make it home once a year so I decided to enjoy the time with my family instead of killing myself trying to squeeze everything in. Plus the jet lag and traveling is sooo tiring. I flew into Newark and then had to drive another 3 hours home so leaving Switzerland and then driving home, I had been traveling for about 19 hours straight with no sleep…I know my little sister is only going to be married ONCE so it was worth taking a short break from running. Now back to it!!!
NEXT: May 31, June 1, 2, 3, 4, 5, 6 – Building on some success...
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INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure