Thursday – May 31, 2007
Training: 45 minutes
Day Mileage: 6 miles
Week Total: 6 miles
Weather: low 60s, cloudy
Details: My first day back after a week off so it was ROUGH! It was really nice to get back out there though, I feel like I took off 3 weeks!
Friday – June 1, 2007
Training: 50 minutes
Day Mileage: 7 miles
Week Total: 13 miles
Details: Felt better today! Doing a light workout tomorrow to get back into the swing of things.
Saturday – June 2, 2007
Training: 20 minutes warm up, 5x1,000 meters with 200m jog recovery, 18 minutes cool down
Strength: strides
Day Mileage: 9.5 miles
Week Total: 22.5 miles
Weather: rainy and cool
Details: Legs felt heavy, but I was still able to "roll"
Sunday – June 3, 2007
Training: 65 minutes
Day Mileage: 9 miles
Week Total: 31.5
Weather: sunny, warm
Details: I felt pretty good today and I feel like my body is back into the swing of things. Jet lag took its toll, but I got enough sleep!
Monday – June 4, 2007 My dad's birthday!!!
Training: 63 minutes
Day Mileage: 9 miles
Week Total: 9 miles
I got to run with Asi today, FINALLY!!!
Tuesday– June 5, 2007
Training: 56 minutes
Strength: core strength, 25 minutes
Day Mileage: 8 miles
Week Total: 17 miles
Weather: warm!
Details: Did a hardcore ab workout and I haven't worked on it for a bit so I definitely felt the buuurrrnnn!
Wednesday – June 6, 2007
Training: 36 minutes warm up, 20x1 minute (fartlek) with one on minute and one off minute, 25 minutes cool down TOTAL 1:21
Day Mileage: 11.5 miles
Week Total: 28 miles
Weather: humid!
Details: Ran with Evi today so it was nice to have a training partner again!
I am overloaded with school work because my exams are coming up so I am still keeping the mileage down, but as soon as July hits, the mileage is going to go up up up!!! Although, I am really pumped that for over 2 months, I kept my mileage between 50 and 65, which isn't much, but with as busy as I am, it is really good. I am going to try to NOT take on as much next semester…But I always say it, and yet, I find myself saying yes to jobs offered (like tutoring someone or giving private English lessons etc…) I do get enough rest though, I make sure I get 8-9 hours a night so my body is always rested so I don't break my body down.
NEXT: June 7, 8, 9, 10, 11, 12, 13 – I need more running...
PREVIOUS: May 21-30 – My annual trip home, this one for a special occasion...
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure