Monday – June 25, 2007
Training: 50 mins
Strength: foot exercises
Day Mileage: 7 miles
Week Total: 7 miles
Details: last two weeks of finals!!!!
Tuesday – June 26, 2007
Training: 20 warm up, 2x1,000 then 4 min jog recovery, 2x800 with 3 min jog recovery, 5x400 with 2 min jog recovery, 10 cool down
Strength: strides and ABC drills
Day Mileage: 9 miles
Week Total: 16 miles
Details: Felt really good in my workout today, but hey, I had some awesome fans watching :-)
Wednesday – June 27, 2007
Training: 63 minutes
Strength: core 20 mins
Day Mileage: 9 miles
Week Total: 25 miles
Thursday – June 28, 2007
Training: 40 minutes
Day Mileage: 6 miles
Week Total: 31 miles
Friday – June 29, 2007
Training: 62 minutes
Day Mileage: 9 miles
Week Total: 40 miles
Details: dragging.
Saturday– June 30, 2007
Training: warm up, 30 mins tempo and then 4x200 strides, cool down
Strength: striders
Day Mileage: 9.5 miles
Week Total: 49.5 miles
felt a bit tired today.
Sunday – July 1, 2007
Training: 75 minutes
Day Mileage: 10 miles
Week Total: 59.5 miles
Details: Moderate long run today.
Digging deep.
You have to ask yourself, do you really want this? OR, rather, this is what I have to ask myself right now with finals going on… Normally, it would be EASY to go on a run while studying for finals because you just want to get out of the house, but it's been rough! Next week is my last week of finals so I can't wait!!!!!!!! My brain is sort of fried already so I can't even write right now. I will be back after July 6th, when my last final is OVER.!!!
NEXT: July 2, 3, 4, 5, 6,7 8 – Finals are final... it all starts next week!
PREVIOUS: June 18, 19, 20, 21, 22, 23, 24 – This sport requires sacrifice...
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure