Monday - July 2, 2007
Training: am: 63 minutes
pm: 25 minutes
Strength: striders
Day Mileage: 12.5
Week Total: 12.5
Details: YAAAY, LAST FINAL ON FRIDAY!!!
Tuesday - July 3, 2007
Training: 53 minutes
Strength: abs
Day Mileage: 7 miles
Week Total: 19.5
Details:
Wednesday- July 4, 2007
Training: 20 warm up, 8x400 with 200m FAST recovery, 20 cool down
Strength: strides
Day Mileage: 9 miles
Week Total: 28.5
Details:
Thursday - July 5, 2007
Training: off day
Last final tomorrow
Friday- July 6, 2007
Training: 60 minutes
Day Mileage: 8.5 miles
Week Total: 37 miles
Details: Went out to celebrate with some friends after my last final! FINALLY. Oh my gosh, it sucks having a final 2 weeks after school ends!
Saturday- July 7, 2007
Training: 15 Warm up, 30 minute tempo, 5x15"sec. strides, cool down
Strength: strides
Day Mileage: 10 miles
Week Total: 47 miles
Details: got err dunnn.
Sunday - July 8, 2007
Training: 60 mins
Day Mileage: 8 miles
Week Total: 55 miles
Details: Next week is when it STARTS back up. Details, details, details!!!
NEXT: July 9, 10, 11, 12, 13, 14, 15 – Back to the nitty gritty... and weird weather......
PREVIOUS: June 25, 26, 27, 28. 29, 30, July 1 – Digging deep to get through finals...
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure