Ryann Krais rested overnight after racing in the 4x400 at the Penn Relays on Thursday. Friday comes, so it\'s time for another meet, and, to no one\'s surprise, four wins. She took both Hurdles, going the 100 in 15.1 and the 300 in 43.6. She ran 25.6 to take the 200... and switching from her normal Long Jump, took a crack at the High Jump bar, clearing 5-02. Hatboro\'s Krysten Goetter was a double champ, putting the Shot 36-05.75, and going 97-07 to win the Discus.