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2011 - CC
8000 Meter Run
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The Elder Scrolls: Skyrim
Oct 29, 2011
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Super Mario Brothers
Oct 14, 2011
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The Elder Scrolls: Skyrim
Sep 30, 2011
10,000 Meter Run
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The Elder Scrolls: Skyrim
Nov 21, 2011
2011 - Outdoor
5000 Meter Run
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The Legend of Zelda: Breath of the Wild
Apr 14-15, 2011
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Super Mario Brothers
Apr 01-02, 2011
10,000 Meter Run
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Super Mario Brothers
May 26-28, 2011
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The Legend of Zelda: Breath of the Wild
May 06-08, 2011
Latest News All News
Aug 12, 2007
The best distance runners do not fear pain. They push their limits and are sometimes surprised with how much they can endure. And when they break through their own expectations and perceptions, they...
Feb 25, 2006
Keith Capecci is out of the 3000 at PTFCA States with a minor, but untimely injury. That, obviously, is the bad news. But, he has also made his college selection....
Jan 09, 2006
Other than the obvious talent and work ethic of this year\'s class of Foot Locker Finalists from Pennsylvania, each of these runners share something else...
Jan 04, 2006
The West Chester East and Manheim Township boys... and Latrobe girls cross country team have finished the 2005 season ranked in the top 50 nationwide by the Harrier Magazine. East finished 6th in the ...
Dec 12, 2005
Photo Gallery from the races by Keith Capecci, Josh Hibbs and Liz Costello at the 12/10/05 Foot Locker Championships...
Dec 10, 2005
NOTE:COMING THIS WEEK: The season training plans for the three from their coaches, Dave Marrington (Keith Capecci), Bob Ayton (Josh Hibbs), and Mark Tirone and Ryan Comstock (Liz Costello) -- all of w...
Dec 04, 2005
The 2005 Pennsylvania Foot Locker Finalists needed some workouts, and they also needed some qualifying times for the Indoor season. Lucky for them there were some meets with good competition the week ...
College Progression Tracker
College
| Outdoor | |
| 800 Meter Run | 1:59.67 |
| 1500 Meter Run | 3:57.20 |
| 5000 Meter Run | 14:07.59 |
| 10,000 Meter Run | 29:41.65 |
| Indoor | |
| 3000 Meter Run | 8:18.97 |
| CC | |
| 8000 Meter Run | 23:42.20 |
| 10,000 Meter Run | 30:40.00 |
High School
| Outdoor | |
| 1600 Meter Run | 4:24.32 |
| 3000 Meter Run | 8:27.22 |
| 3200 Meter Run | 9:15.20 |
| 5000 Meter Run | 15:34.10 |
| Indoor | |
| 3000 Meter Run | 8:53.10 |
| CC | |
| 5000 Meter Run | 15:07.00 |