2014 - Indoor
5000 Meter Run
2013 - Cc
6,000 Meter Run
8000 Meter Run
2013 - Outdoor
5000 Meter Run
2012 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
3000 Meter Run
10,000 Meter Run
2012 - Indoor
3000 Meter Run
5000 Meter Run
2011 - Outdoor
3000 Meter Run
5000 Meter Run
2011 - Indoor
3000 Meter Run
2010 - Cc
8000 Meter Run
2010 - Outdoor
800 Meter Run
1200 Meter Run
1600 Meter Run
3200 Meter Run
2010 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2009 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1200 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2009 - Indoor
3200 Meter Run
2008 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:01.80 |
| 1200 Meter Run | 3:24.30 |
| 1600 Meter Run | 4:30.60 |
| 3000 Meter Run | 9:32.00 |
| 3200 Meter Run | 9:45.80 |
| indoor | |
| 1000 Meter Run | 2:44.60 |
| 1600 Meter Run | 4:51.10 |
| 3200 Meter Run | 9:55.60 |
| cc | |
| 4000 Meter Run | 13:37.31 |
| Three Mile Run | 16:09.65 |
| 5000 Meter Run | 17:20.80 |
college
| outdoor | |
| 3000 Meter Run | 8:56.47 |
| 5000 Meter Run | 15:35.95 |
| 10,000 Meter Run | 32:25.49 |
| indoor | |
| 3000 Meter Run | 9:15.65 |
| 5000 Meter Run | 15:35.15 |
| cc | |
| 6,000 Meter Run | 19:02.12 |
| 8000 Meter Run | 25:23.00 |
| 10,000 Meter Run | 33:04.00 |
