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Apr 01, 2024
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Feb 02-03, 2024
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Feb 02-03, 2024
2023 - CC
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Sep 23, 2023
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Oct 27, 2023
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GoldenEye for N64
Feb 25-26, 2023
Latest Videos All Videos
06:23
Girls 1600 Finals Section 1
May 23, 2019
03:18
High School Girls' 800m Division 1, Finals 2
May 18, 2019
04:59
High School Girls' 1600m Division 1, Finals 1
May 18, 2019
06:01
Girls 1600 Finals Section 3
May 11, 2019
02:34
Girls 800 Finals Section 4
May 11, 2019
13:54
Girls 3200 Run
May 11, 2019
01:18
High School Girls' 400m, Finals 6
Apr 27, 2019
Latest News All News
Apr 18, 2024
We're streaming the NY Relays tomorrow, but wanted to provide some context on past performances before the big show....
Apr 21, 2022
Watch LIVE On MileSplit NY and MileSplit all weekend long....
May 24, 2020
In last year's DIAA State Championships, Delcastle's Jalissa Emmens stayed unbeaten for the season in-state in the girls 800 by winning the Division 2 state title with a time of 2:14.48....
Jun 10, 2019
Check out the current top 50 girls outdoor rankings in the state of Delaware as of June 10th....
Jan 28, 2019
Check out state-by-state winners of the Gatorade Athlete of the Year award series in girls cross country...
Nov 26, 2018
Salesianum School senior teammates Michael Keehan and Sean Banko both qualified individually for the Nike Cross Nationals with their races this past Saturday at the Southeast Regional....
Nov 26, 2018
Delaware results merge from the 2018 Nike Cross Nationals Southeast Regional....
College Progression Tracker
High School
| Outdoor | |
| High Jump | 5-2 |
| Long Jump | 14-9.75 |
| 100 Meter Hurdles | 18.10 |
| 200 Meter Dash | 27.12 |
| 300 Meter Hurdles | 46.57 |
| 400 Meter Dash | 1:00.02 |
| 800 Meter Run | 2:15.28 |
| 1600 Meter Run | 4:57.58 |
| 3200 Meter Run | 11:05.56 |
| Indoor | |
| High Jump | 5-0 |
| 55 Meter Hurdles | 9.84 |
| 60 Meter Hurdles | 10.71 |
| 200 Meter Dash | 28.19 |
| 300 Meter Dash | 44.06 |
| 400 Meter Dash | 1:02.26 |
| 600 Meter Run | 1:45.74 |
| 800 Meter Run | 2:18.10 |
| 1500 Meter Run | 4:54.39 |
| 1600 Meter Run | 5:11.75 |
| One Mile Run | 5:06.36 |
| 3000 Meter Run | 10:25.52 |
| 2 Mile Run | 11:24.72 |
| CC | |
| 4000 Meter Run | 14:55.30 |
| 5000 Meter Run | 17:42.42 |
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:49.22 |
| 3000 Meter Run | 9:28.80 |
| Outdoor | |
| 1500 Meter Run | 4:34.65 |
| 3000 Meter Run | 10:41.68 |
| 3000 Meter Steeplechase | 10:50.73 |
| CC | |
| 5000 Meter Run | 17:34.00 |
| 6,000 Meter Run | 20:41.10 |