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2025 - Indoor

3000 Meter Run

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The Elder Scrolls: Skyrim
Jan 26, 2025

2024 - CC

5000 Meter Run

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World of Warcraft
Dec 14, 2024
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Assassins Creed
Nov 30, 2024
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Counter Strike Global Offensive
Nov 02, 2024
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Assassins Creed
Oct 23, 2024
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Grand Theft Auto 5
Oct 04-05, 2024
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Super Mario Brothers
Aug 23, 2024
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Counter Strike Global Offensive
Aug 01, 2024

2024 - Outdoor

1600 Meter Run

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Super Mario Brothers
May 24-25, 2024
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The Elder Scrolls: Skyrim
May 14-15, 2024
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The Elder Scrolls: Skyrim
May 07-08, 2024
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World of Warcraft
Apr 30, 2024
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Assassins Creed
Apr 23, 2024
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GoldenEye for N64
Apr 16, 2024
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GoldenEye for N64
Apr 09, 2024

3000 Meter Run

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Counter Strike Global Offensive
Jun 13-16, 2024

3200 Meter Run

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GoldenEye for N64
May 24-25, 2024
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The Legend of Zelda: Breath of the Wild
May 14-15, 2024
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Assassins Creed
May 07-08, 2024
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GoldenEye for N64
Apr 30, 2024
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GoldenEye for N64
Apr 23, 2024
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Grand Theft Auto 5
Apr 16, 2024
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GoldenEye for N64
Apr 09, 2024
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Super Mario Brothers
Mar 19, 2024

2 Mile Run

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Super Mario Brothers
Jun 13-16, 2024

2023 - CC

5000 Meter Run

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Assassins Creed
Nov 25, 2023
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The Legend of Zelda: Breath of the Wild
Nov 04, 2023
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GoldenEye for N64
Oct 25, 2023
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The Legend of Zelda: Breath of the Wild
Oct 18, 2023
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The Legend of Zelda: Breath of the Wild
Sep 30, 2023
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GoldenEye for N64
Sep 09, 2023
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Super Mario Brothers
Sep 02, 2023
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GoldenEye for N64
Aug 25, 2023

2023 - Outdoor

1600 Meter Run

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GoldenEye for N64
Apr 11, 2023

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 11, 2023
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The Legend of Zelda: Breath of the Wild
Apr 04, 2023

2023 - Indoor

800 Meter Run

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Counter Strike Global Offensive
Jan 13, 2023

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 06, 2023

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 26, 2023
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World of Warcraft
Jan 13, 2023

3200 Meter Run

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World of Warcraft
Feb 06, 2023

2022 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 26, 2022
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The Elder Scrolls: Skyrim
Nov 05, 2022
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GoldenEye for N64
Oct 26, 2022
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Assassins Creed
Oct 20, 2022
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Assassins Creed
Sep 30, 2022
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Grand Theft Auto 5
Sep 10, 2022
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The Legend of Zelda: Breath of the Wild
Sep 03, 2022
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Counter Strike Global Offensive
Aug 26, 2022

2022 - Outdoor

1500 Meter Run

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Grand Theft Auto 5
Jul 30 - Aug 06, 2022
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World of Warcraft
Jul 01-03, 2022
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Counter Strike Global Offensive
Jun 17-19, 2022

3000 Meter Run

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Counter Strike Global Offensive
Jul 30 - Aug 06, 2022
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Grand Theft Auto 5
Jul 01-03, 2022
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Super Mario Brothers
Jun 17-19, 2022

2021 - CC

4000 Meter Run

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GoldenEye for N64
Dec 04, 2021
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The Elder Scrolls: Skyrim
Nov 13, 2021

2021 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
Jul 30 - Aug 07, 2021
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The Legend of Zelda: Breath of the Wild
Jun 17-20, 2021

3000 Meter Run

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The Elder Scrolls: Skyrim
Jul 30 - Aug 07, 2021
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Counter Strike Global Offensive
Jun 17-20, 2021

2019 - CC

3000 Meter Run

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World of Warcraft
Nov 30, 2019

2019 - Outdoor

1500 Meter Run

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Grand Theft Auto 5
Jul 27 - Aug 03, 2019
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Counter Strike Global Offensive
Jun 28-30, 2019
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The Legend of Zelda: Breath of the Wild
Jun 14-16, 2019

3000 Meter Run

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The Elder Scrolls: Skyrim
Jul 27 - Aug 03, 2019
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Assassins Creed
Jun 28-30, 2019
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Super Mario Brothers
Jun 14-16, 2019

2018 - Outdoor

1500 Meter Run

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Super Mario Brothers
Jul 27 - Aug 04, 2018
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Super Mario Brothers
Jun 22-24, 2018
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Grand Theft Auto 5
Jun 09-10, 2018

Latest Videos All Videos

16:05
Footlocker Northeast Championship Girls Race
Nov 30, 2024
11:06
Gold Girls 5K
Oct 04, 2024
11:42
Footlocker Northeast Girls Race
Nov 25, 2023
02:00
Virginia Kraus after defending her Class A title
Nov 05, 2023
01:30
Highlights: 1A Girls
Nov 05, 2023
08:24
Brown Girls 5K
Oct 01, 2023
11:36
High School Girls' 3k, Finals 1
Feb 26, 2023

Latest News All News

VOTE: PA Athlete of the Week (12/9-12/15)...
Dec 15, 2024
Vote for the PA Athletes of the Week after a conclusion to the cross country season and a start to the indoor season....
RECAP: PA Runners at Cross Country National Championshi...
Dec 15, 2024
A look at how PA's top cross country runners performed at national championships....
Elizabeth Leachman Comes From Behind to Win Foot Locker
Dec 14, 2024
Leachman repeats and a come from behind victory highlight Foot Locker Nationals!...
Foot Locker Nationals Preview: Fresh Legs Face Big Rema...
Dec 14, 2024
The longest-standing XC National Championship at the High School level is back, and some of the best racing of the season is about to go down at Balboa Park....
XC Weekend Recap: Foot Locker & California Rule the Wee...
Dec 03, 2024
Recapping a thrilling weekend of cross country action from all around the country!...
National Girls XC Performer of the Week (Nov. 25-Dec. 1...
Dec 02, 2024
Take your pick from five talented girls and vote for the thirteenth National Girls XC Performer of the Week!...
Five PA Runners Qualify for Foot Locker Nationals...
Dec 02, 2024
Pennsylvania runners had a strong showing at Foot Locker Northeast Regionals....
2025 Indoor Rankings
PA National
3000m 9:55.58 999th 999th
2024 Outdoor Rankings
PA National
1600m 5:07.29 999th 999th
2Mile 10:39.98 999th 999th
3000m 9:58.31 999th 999th
3200m 10:45.31 999th 999th

See where Virginia Kraus ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
800 Meter Run 2:39.35
1600 Meter Run 5:15.50
3000 Meter Run 9:55.58
3200 Meter Run 10:51.40
Outdoor
1600 Meter Run 5:07.29
3000 Meter Run 9:58.31
3200 Meter Run 10:45.31
2 Mile Run 10:39.98
CC
5000 Meter Run 17:34.40
Personal Records Middle School
Outdoor
1500 Meter Run 4:46.53
3000 Meter Run 10:08.00
CC
3000 Meter Run 11:36.00
4000 Meter Run 15:51.60
Personal Records Open
Outdoor
1500 Meter Run 4:48.00
3000 Meter Run 10:17.00
CC
4000 Meter Run 14:30.40
Personal Records Youth
Outdoor
1500 Meter Run 5:15.91
3000 Meter Run 11:21.97