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2025 - Indoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 26, 2025

2024 - CC

5000 Meter Run

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Super Mario Brothers
Dec 14, 2024
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Super Mario Brothers
Nov 30, 2024
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Super Mario Brothers
Nov 02, 2024
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GoldenEye for N64
Oct 23, 2024
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GoldenEye for N64
Oct 04-05, 2024
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The Elder Scrolls: Skyrim
Aug 23, 2024
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Super Mario Brothers
Aug 01, 2024

2024 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 24-25, 2024
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Counter Strike Global Offensive
May 14-15, 2024
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The Legend of Zelda: Breath of the Wild
May 07-08, 2024
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GoldenEye for N64
Apr 30, 2024
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Assassins Creed
Apr 23, 2024
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Assassins Creed
Apr 16, 2024
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World of Warcraft
Apr 09, 2024

3000 Meter Run

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Counter Strike Global Offensive
Jun 13-16, 2024

3200 Meter Run

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World of Warcraft
May 24-25, 2024
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The Legend of Zelda: Breath of the Wild
May 14-15, 2024
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The Legend of Zelda: Breath of the Wild
May 07-08, 2024
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The Elder Scrolls: Skyrim
Apr 30, 2024
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Counter Strike Global Offensive
Apr 23, 2024
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Super Mario Brothers
Apr 16, 2024
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The Legend of Zelda: Breath of the Wild
Apr 09, 2024
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GoldenEye for N64
Mar 19, 2024

2 Mile Run

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Counter Strike Global Offensive
Jun 13-16, 2024

2023 - CC

5000 Meter Run

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Assassins Creed
Nov 25, 2023
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Assassins Creed
Nov 04, 2023
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Super Mario Brothers
Oct 25, 2023
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The Elder Scrolls: Skyrim
Oct 18, 2023
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Grand Theft Auto 5
Sep 30, 2023
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Counter Strike Global Offensive
Sep 09, 2023
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GoldenEye for N64
Sep 02, 2023
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Super Mario Brothers
Aug 25, 2023

2023 - Outdoor

1600 Meter Run

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GoldenEye for N64
Apr 11, 2023

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 11, 2023
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World of Warcraft
Apr 04, 2023

2023 - Indoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 13, 2023

1600 Meter Run

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Assassins Creed
Jan 06, 2023

3000 Meter Run

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Counter Strike Global Offensive
Feb 26, 2023
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Super Mario Brothers
Jan 13, 2023

3200 Meter Run

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World of Warcraft
Feb 06, 2023

2022 - CC

5000 Meter Run

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Counter Strike Global Offensive
Nov 26, 2022
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GoldenEye for N64
Nov 05, 2022
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The Elder Scrolls: Skyrim
Oct 26, 2022
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The Elder Scrolls: Skyrim
Oct 20, 2022
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Super Mario Brothers
Sep 30, 2022
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GoldenEye for N64
Sep 10, 2022
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World of Warcraft
Sep 03, 2022
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World of Warcraft
Aug 26, 2022

2022 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild
Jul 30 - Aug 06, 2022
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Counter Strike Global Offensive
Jul 01-03, 2022
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The Elder Scrolls: Skyrim
Jun 17-19, 2022

3000 Meter Run

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Super Mario Brothers
Jul 30 - Aug 06, 2022
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GoldenEye for N64
Jul 01-03, 2022
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Assassins Creed
Jun 17-19, 2022

2021 - CC

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 04, 2021
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World of Warcraft
Nov 13, 2021

2021 - Outdoor

1500 Meter Run

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Grand Theft Auto 5
Jul 30 - Aug 07, 2021
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The Elder Scrolls: Skyrim
Jun 17-20, 2021

3000 Meter Run

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Counter Strike Global Offensive
Jul 30 - Aug 07, 2021
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Assassins Creed
Jun 17-20, 2021

2019 - CC

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 30, 2019

2019 - Outdoor

1500 Meter Run

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Super Mario Brothers
Jul 27 - Aug 03, 2019
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Super Mario Brothers
Jun 28-30, 2019
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GoldenEye for N64
Jun 14-16, 2019

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Jul 27 - Aug 03, 2019
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Counter Strike Global Offensive
Jun 28-30, 2019
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GoldenEye for N64
Jun 14-16, 2019

2018 - Outdoor

1500 Meter Run

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Grand Theft Auto 5
Jul 27 - Aug 04, 2018
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The Elder Scrolls: Skyrim
Jun 22-24, 2018
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World of Warcraft
Jun 09-10, 2018

Latest Videos All Videos

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Footlocker Northeast Championship Girls Race
Nov 30, 2024
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Gold Girls 5K
Oct 04, 2024
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Footlocker Northeast Girls Race
Nov 25, 2023
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Virginia Kraus after defending her Class A title
Nov 05, 2023
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Highlights: 1A Girls
Nov 05, 2023
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Brown Girls 5K
Oct 01, 2023
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High School Girls' 3k, Finals 1
Feb 26, 2023

Latest News All News

Rankings: Top 25 Girls In Every Event So Far This Seaso...
Jan 29, 2025
Week after week high school girls from coast to coast have left their mark on the indoor season. Here are the top 25 girls in each event heading into February....
VOTE: PA Athlete of the Week (12/9-12/15)...
Dec 15, 2024
Vote for the PA Athletes of the Week after a conclusion to the cross country season and a start to the indoor season....
RECAP: PA Runners at Cross Country National Championshi...
Dec 15, 2024
A look at how PA's top cross country runners performed at national championships....
Elizabeth Leachman Comes From Behind to Win Foot Locker
Dec 14, 2024
Leachman repeats and a come from behind victory highlight Foot Locker Nationals!...
Foot Locker Nationals Preview: Fresh Legs Face Big Rema...
Dec 14, 2024
The longest-standing XC National Championship at the High School level is back, and some of the best racing of the season is about to go down at Balboa Park....
XC Weekend Recap: Foot Locker & California Rule the Wee...
Dec 03, 2024
Recapping a thrilling weekend of cross country action from all around the country!...
National Girls XC Performer of the Week (Nov. 25-Dec. 1...
Dec 02, 2024
Take your pick from five talented girls and vote for the thirteenth National Girls XC Performer of the Week!...
2025 Indoor Rankings
PA National
3000m 9:55.58 999th 999th
2024 Outdoor Rankings
PA National
1600m 5:07.29 999th 999th
2Mile 10:39.98 999th 999th
3000m 9:58.31 999th 999th
3200m 10:45.31 999th 999th

See where Virginia Kraus ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
800 Meter Run 2:39.35
1600 Meter Run 5:15.50
3000 Meter Run 9:55.58
3200 Meter Run 10:51.40
Outdoor
1600 Meter Run 5:07.29
3000 Meter Run 9:58.31
3200 Meter Run 10:45.31
2 Mile Run 10:39.98
CC
5000 Meter Run 17:34.40
Personal Records Middle School
Outdoor
1500 Meter Run 4:46.53
3000 Meter Run 10:08.00
CC
3000 Meter Run 11:36.00
4000 Meter Run 15:51.60
Personal Records Open
Outdoor
1500 Meter Run 4:48.00
3000 Meter Run 10:17.00
CC
4000 Meter Run 14:30.40
Personal Records Youth
Outdoor
1500 Meter Run 5:15.91
3000 Meter Run 11:21.97