Virginia Kraus

Check out the top 100 girls returners from the Class of 2026 in each distance event....

Discover the top high school cross-country runners in the country with the 2025 MileS...

Discover the top high school cross-country runners in the country with the 2025 MileS...

Discover the top high school cross-country runners in the country with the 2025 MileS...

Discover the top high school cross country runners in Pennsylvania with the 2025 Mile...

Discover the top high school cross country runners in Pennsylvania with the 2025 Mile...

Discover the top high school cross country runners in Pennsylvania with the 2025 Mile...

Check out the recap of all 5 pa athletes who qualified for Brooks Xc Championships...

Malibu's Claudia Lane (CA) cruised to a 17:03.40 en route to victory at Foot Locker N...

Discover the top high school cross country runners in Pennsylvania with the 2025 Mile...

Take a look at the runners who dropped the most time from last season at the four Bro...

See who posted the fastest 5K times across the four Brooks XC Regional races over the...

The Brooks XC Northeast Championships were held on Saturday at Franklin Park in Bosto...

Make sure you keep an eye on these 6 athletes from PA at Brooks Northeast Champs....

It's Thanksgiving weekend, and better than any Turkey Trot is the Brooks XC Northeast...

Wayzata's Maddie Gullickson (MN) ran the 33rd fastest girls 5K this season en route t...

Discover the top high school cross country runners in Philadelphia with the 2025 Mile...

Discover the top high school cross country runners in Philadelphia with the 2025 Mile...

Discover the top high school cross country runners in Philadelphia with the 2025 Mile...

Check out which senior girls improved the most in the 5K from last season....

With a week until the Brooks XC Regional Championships, check out the final Northeast...

South Texas Heat - Christian's Elin Latta ran the 11th fastest 5K en route to a win i...

Bartlett leads NJ, Hennessey & Hammer excel in MA, while NY, PA, CT, NH, DE, and MD s...

Check out the top 500 girls returning from 2024 to 2025 in the 3k....

Bartlett leads NJ, with MA, PA, NY, DE, and NH runners showing depth and consistency,...

Check out the Fastest Senior Girls 5K Times at PIAA Cross Country Championships...

Check out the Fastest Girls 5K Times at PIAA Cross Country Championships...

Check out the girls with the most improved time from 2024 to 2025 at the PIAA XC Stat...

History was made at every turn this year in the PIAA girls championship races in Hers...

Blair Bartlett leads New Jersey with 16:22, while MA, PA, NY, and DE runners provide ...

Vote for your PA MileSplit boys and girls performers of the week after the PIAA State...

Catch up on the top performances and storylines from an action-packed weekend of XC!...

Check out the girls rankings across the entire state this year through all levels of ...

New Jersey is holding down three of the top five positions on the first Northeast Reg...

Texas leads the way with three girls ranked in the top 10 of this season's senior gir...

Check out the top ranked girls in the philly metro area....

Vote for your PA MileSplit boys and girls performers of the week....

Check out the fastest girls time across the state last week....

Denton Braswell's (TX) Macy Wingard set the third fastest 5K in October en route to v...

Check out the most improved girls at Lehigh's Paul Short Run from 2024 to 2025....

Vote for your PA MileSplit boys and girls performers of the week....

We combine every 5K race from the 2025 Lehigh Paul Short Run to see which athlete com...

Check out the top ranked boys in 2A over 5k this season...

Averi Lowen, a junior from Bowdon (GA), established herself as one of the nation's be...

Check out how much some of the country's fastest boys 5K runners have improved since ...

Check out the top girls in PA across the whole month of September...

A break down of the entries for Tuesdays Palisades Cross Country...

The second edition of the individual girls in PA power rankings. Check out how the to...

Check out the top 500 girls in XC throughout the Philly Metro area as of Sep 23rd....

Check out the girls with the most improvement from 2024 to 2025....

With the 2025 season kicking off a few weeks ago, this is our first look at the Girls...

Ranking the top 500 girls of the 2025 cross country season as of September 9th....

Vote for your PA milesplit boys and girls performers of the week....

Check out the top 200 returning girls in the 5K across the Northeast region this cros...

Vote for your PA milesplit boys and girls performers of the week...

Check out the Fastest Girls 5K Returners in Pennsylvania Class 2A Cross Country this ...

Check out the Class of 2026 Top Girls 5K Returners in Pennsylvania Cross Country this...

Check out the 2025 Top Girls 5K Returners in Pennsylvania Cross Country this season....

Check out the top cross country times from last season. See which returners will like...

Your returning 2025 girls individuals from last fall's PIAA State Championship meet....

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track and field athletes with the 2025 MileSplit All-Nat...

Discover the top high school track & field athletes in Pennsylvania with the 2025 Mil...

Discover the top high school track & field athletes in Pennsylvania with the 2025 Mil...

Discover the top high school track & field athletes in Pennsylvania with the 2025 Mil...

Discover the top high school track & field athletes in Pittsburgh with the 2025 MileS...

Discover the top high school track & field athletes in Philadelphia with the 2025 Mil...

Discover the top high school track and field athletes in Philadelphia with the 2025 M...

Ranking the state’s top performances across all events during competition taking pl...

A couple of days after one of the best state championships in meet history, with mult...

PIAA State Team Rankings for AAA Girls so far this season...

Who do you think will win the most events, score the most points, and have the most o...

PIAA District 11 AAA Girls Rankings from the whole season before States...

Take a look at PA's top ranked girls from class 3A as of May 21st....

Check out the top 100 girls times/marks from Class 1A this season around Pennsylvania...

PIAA District 8 AA Girls Rankings from the whole season before States...

The 2025 outdoor season has been a historic one for long-distance girls thanks to the...

Ranking the top 100 performances this season across all events produced by members of...

Ranking the top 100 performances state-wide across all events from meets taking place...

As we head into the second weekend of May competition, here are the top 50 girls in e...

The 2025 season has been a historic one for milers from coast to coast. Here are the ...

Cast your vote for the next PA Girls Athlete of the Week!...

Check out Pennsylvania's top 100 girls from last week in each event!...

Check out the top 100 girls in the Philadelphia area!...

Take a look at the top 100 ranked girls across every event in 1A District 8 as of May 7.

Take a look at the top 100 ranked girls across every event in 1A District 2 as of May 7.

Take a look at the top 100 ranked girls across every event in 2A District 8 as of May 7.

The Top 100 PA Girls from Last Week in Every Event (April 28–May 4)....

Take a look at Pennsylvania's most impressive 11th grade girls in each event from May 5.

The definitive ranking of the top 75 athletes in America by class and event....

Check out the Northeast Region's top performing girls in the Class of 2026 so far thi...

Check out the top 75 girls in every event from April....

Check out the Top 100 PA girls in every event from last month!...

Big-time performances on the East Coast caused some movement in the national leaderbo...

A break down of the entries for Tuesdays Palisades Saucon Valley Duel...

The best girls racing this past week, April 21-28...

Check out the top performing girls in the Northeast region so far this outdoor track ...

A look at some of the most impressive performances from class of 2026 across the stat...

Check out the top junior girl performers nationwide from this past week of the outdoo...

A break down of the entries for Tuesday's Saucon Valley @ Pen Argyl Invitational...

See who's peaking at just the right time. Here's a look at the top performances acros...

An event by event breakdown of the top performances from Pennsylvania's Class of 2026...

The most improved PA girl 1600 meter runners so far this season....

The top Junior boys are here and heating up this season....

From coast to coast, 890 girls have broken 5:15 in the 1600 this outdoor season. We�...

They broke through as sophomores and now they’re leveling up. Top 75 Class of junio...

The Outdoor season is heating up, both in time and temperature. Check out the fastest...

With warmer weather and the teams heading to outdoor season, we are starting the girl...

The fastest, strongest, and best in the nation this season. See who leads the ranking...

With the Indoor Season wrapping up this weekend at Aidadas Indoor Nationals, take a l...

With the final weekend of the indoor season on deck and the end in sight, here are t...

Just one more week of track and field before it's time for the national postseason. H...

Preview of the PTFCA State Championship of Distance events...

Check out which teams in PA have the best overall distance teams this year in indoor ...

The 2025 indoor season may be coming to a close, but these athletes aren't slowing do...

The indoor season is winding down but athletes across the nation show no signs of slo...

Athlete of the Week for PA Indoor Season week 2 of this electric season...

With the end of the indoor season coming into sight, things are about to heat up even...

PA state rankings are put into a team scoring method. Showing what team would or migh...

Week after week high school girls from coast to coast have left their mark on the ind...

Vote for the PA Athletes of the Week after a conclusion to the cross country season a...

A look at how PA's top cross country runners performed at national championships....

Leachman repeats and a come from behind victory highlight Foot Locker Nationals!...

The longest-standing XC National Championship at the High School level is back, and s...

Recapping a thrilling weekend of cross country action from all around the country!...

Take your pick from five talented girls and vote for the thirteenth National Girls XC...

Pennsylvania runners had a strong showing at Foot Locker Northeast Regionals....

It's Thanksgiving weekend, and better than any Turkey Trot is the Foot Locker Northea...

Vote for who you think had the best championship race at the PIAA State Championships...

A look at the top teams and individuals competing in the PIAA 2A Girls State Champion...

Vote for your PA MileSplit Girls and Boys of the Week....

The Nike XC Town Twilight was one of the many high-caliber meets over the weekend, an...

There wasn't much movement throughout the top 100 fastest girls, but a dominant perfo...

Ranking the Top 50 junior girls from the 2024 XC season....

Even with high caliber meets taking place all around the country, there was a little ...

It didn't take long for athletes around the country to run fast times, with COROS Mil...

Which PA Girls have run the fastest so far this cross country season?...

With a new cross country season, comes new surprises. Here are our top four so far....

Ranking the top 1000 returning girls based on 2023 XC times....

Who are the Top Returning Girls based on 3200m time?...

3A Girls Team Rating Index after two weeks of the season....

Announcing the 2023 PA MileSplit All-State Girls Teams and Award Winners....

Ryan Pajak won the Foot Locker Northeast Title, and six Pennsylvanians earned bids to...

- With the Foot Locker Northeast Championship slated for tomorrow, Pennsylvania has a...

Kraus makes it 2-straight and Elk County Catholic adds a State Title to its resume in 1A

We split athletes from the PIAA State Championship into District teams and scored the...

The Top Returning Girls from the 2023 PIAA XC Championship...

Previewing Saturday's PIAA 1A Girls XC Championship....

A meet merge of the PIAA District 11 Girls Championship....

Ranking the top 500 Sophomore Girls so far this year....

A brief preview of the upcoming District 11 Championships...

- Vote for your PA MileSplit Athletes of the Week (9/27-10/2)...

- Numerous ranked teams will compete for the title in the 49th running of the Paul Sh...

The top 1000 girls so far this season include some surprising names in the Top 10....

Keep an eye on the Lions Invitational and some of the Top Storylines heading into the...

Who are the Top Returning Girls for the 2023 Cross Country Season?...

Today - we'll look at the girls returning from last year's District 11 Championship....

Sophia Rodriguez obliterated the previous state best mark....

With only two weeks of the season remaining- we check in with the Top 25 at each even...

Check out the Full Updated rankings as we close in on the PTFCA Championships....

Here are the PA MileSplit XC Awards and All-State Team Selections...

The action in Manhattan kept us on the edge of our seat, enjoy a short recap of the a...

It's Regionals Weekend and we have high expectations for Pennsylvanians traveling to ...

The Pennsylvania Track and Field Coaches Association (PTFCA) voted on and announced i...

This 9th Grade Class has been winning championships left and right....

Who will be the Top Girl XC Returner in 2023? We took a look at the Stats to find out...

The Battle between Notre Dame Green Pond and Montrose came down to a tiebreaker, whil...

The 1A Girls Championship will start the day in Hershey and it'll start the day with ...

A Full Preview ahead of the District 11 Championships on Wednesday...

Your FULL preview ahead of the action at Paul Short on Friday....

Kraus tops the list of newcomers, but there are a host of girls on her heels....

The girls have come out of the gates fast, check out the current updated rankings for...

Vote for your Girls Runner of the Week, featuring a talented crop of runners....

Watch Race Video from the Northampton Invitational as Virginia Kraus goes Sub-18 and ...

Vote for the Girls Cross Country Athlete of the Week inside....

Who do you think won the weekend? We take a look at what teams and individuals had im...

The AAU Junior Olympics concluded on Saturday with fast finals, records and exciting ...

1,500m finals in the older age divisions and field events produced impressive perform...

Northridge youth won the AAU Junior Olympic age group title for the fourth year in a ...