Warwick's Kate Dickow won a great battle in a very fast 3,200 at Millersville!
Warwick's Kate Dickow won a great battle in a very fast 3,200 at Millersville!
At the Penn Relays, the Keystone State posted a number of championship winners and big performances that will shake up the rankings.
Learn how to properly train to become a champion 800m runner with an exclusive training plan crafted by 3-time Olympian Hazel Clark.
Thousands of photos from Millersville's Friday meet!
We've got the updates all afternoon and evening from Millersville U!
The entries for Friday's Cy Fritz Open at Millersville are here!
The top 25 boys in each event, broken up by classification (AA, AAA, and PAISAA)
Particularly in northwestern PA, the weather has not been kind to start the outdoor season. Villa Maria and Erie Cathedral Prep coach Mike Palmer talked with us about the difficulties of training in the cold and snowy weather.
The top 25 girls in each event, broken up by classification (AA, AAA, and PAISAA)
Don Rich and Bill Shearn have tons of great shots from Saturday's Jack Roddick Invitational at Shippensburg University!
As we head into the weekend, we looked at ALL of PA's squads in the 4x1, 4x4, 4x8, and DMR.
Week 6 should have a big effect on the rankings!
The Butler senior pulled away from the field and ran 4:12 to win on his home track.
Which Pennsylvania sophomores have made the biggest impact so far this season?
The Saucon Valley sophomore rolled to a pair of victories and is proving that she'll be a force to be reckoned with in the sprints.
The West Chester Rustin senior took down the previous all-time best which had stood at 16-06.
Which boys posted the best performances of Week 5?
The Avonworth/Northgate senior won the 100, 200 and 400 in the cold at Butler
Who won Week 5 in each event for the girls of PA?
Phil Grove was at Butler and Don Rich and Bill Shearn were at Ship to get thousands of photos!
The weather was beautiful and the action was hot at Ship!
Hoey journeyed to California and ran the fastest time in the nation so far this spring.
Check out race videos from Butler (By Jared Robinson)
All the updates from what will be a busy day at Ship!
This spring has seen a number of boys drop some serious time in the 800! We looked at how the top 100 boys have improved already since last season.