Girls Best Of The Decade At The New York Relays...
We're streaming the NY Relays tomorrow, but wanted to provide some context on past performan...
PA MileSplit Girls Indoor T&F All State Selection 2024...
Introducing the 2024 Pennsylvania Girls Indoor MileSplit All-State Teams and post-season awa...
Top Returning Girls 2024 Outdoor...
Rankings the top returning girls in from the 2023 outdoor season....
UPDATED: Pennsylvania Indoor Track & Field State Records...
A list of the top all-time indoor performances in Pennsylvania state history....
How did PA Relay Teams Fair at Nike/NB Indoor Nationals?...
Check out the 12 PA Relay teams that earned All-American honors at Nike and New Balance Indo...
Top Senior Girls this Indoor Season...
- Which senior girls have performed the best this indoor season?...
5 Biggest Surprises from the 2024 PTFCA State Championship...
Check out some of the top surprising performances from the 2024 Indoor State Championship....
Avery Lewis Wins Three Events, Friends' Central Earns Title...
Avery Lewis scored 30 individual points as Friends' Central was able to win the PTFCA Indoor...
PTFCA Girls Team Score Projections, North Allegheny a Threat
Girls Team Score Projections ahead of the PTFCA Indoor State Championship....
INDOOR POWER RANKINGS: Girls Teams (2/14 Edition)...
Ranking each Pennsylvania team based on current state rankings....
INDOOR POWER RANKINGS: Girls Teams (2/9 Edition)...
Ranking each Pennsylvania team based on current state rankings....
Freshmen Rankings: Top 25 Girls in Each Event...
The Top 25 Freshman Girls in each event, thus far in the 2024 season....
MERGE: Top 20 Girls Performances from the Week...
The top 20 Girls performances in each event between January 1st and January 8th....
VA Showcase Girls All-Time 50 Best Performances By Event...
Here are the best performances all-time on the girls side for the VA Showcase....
INDOOR RANKINGS: Returning Girls - Sprinters and Hurdlers...
Ranking the top returning sprinters/hurdlers to the indoor track circuit in 2023-24....
MERGE: Girls Paul Short & Carlisle - Overall...
Overall "just-for-fun" merge of Paul Short and Carlisle girls races...
MERGE: Boys Carlisle & Paul Short - Overall...
Overall "just-for-fun" merge of Paul Short and Carlisle boy races...
Merging Carlisle AND Paul Short Girls Races...
A just-for-fun meet merge of the Paul Short Run and Carlisle Invitational girls races....
Merging Carlisle AND Paul Short Boys Races...
A just-for-fun meet merge of the Paul Short Run and Carlisle Invitational races....
MERGE: Boys Paul Short Run...
A meet merge of the Boys High School Races at the Lehigh University Paul Short Run....
MERGE: Girls Paul Short Run...
A meet merge of the Girls High School Races from the Lehigh University Paul Short Run....
Top 500: Girls XC Returners for 2023...
Who are the Top Returning Girls for the 2023 Cross Country Season?...
PA MileSplit Girls Outdoor T&F All State Selections 2023...
Introducing the 2023 Pennsylvania MileSplit Girls All-State Teams and post-season award winn...
PA Top 50 Girls Returning for Outdoor T&F in 2024...
- With the class of the 2023 moving on, we take a peak at the Top Returners for the 2024 O...
Pennsylvanians Competing at USATF U20s...
Multiple Pennsylvanian's are taking the trip to Eugene to compete at the USATF U20 Champions...
Avery Lewis Claims PA Gatorade Athlete of the Year Honors...
Avery Lewis is named PA's Gatorade Athlete of the Year for her incredible 2023 campaign....
Pennsylvania Outdoor Track & Field State Records...
All the Pennsylvania high school all-time best outdoor times and marks....
The Top 330 Combined Girls In The 100m And Long Jump...
The top combined girls in the 100m and long jump for 2023....
Avery Lewis jumps US No. 3, Wins Penn Relays Title...
Avery Lewis added another Penn Relays title to her already impressive resume....
2023 Penn Relays, PA Day 2 Recap...
The second day of the 2023 Penn Relays presented by Toyota is upon us....
Preview: The 34th Father Judge Relays...
A preview of the 34th Father Judge Relays set to take place Saturday....
Avery Lewis Wins National Title and All-American Recognition
Avery Lewis dominated NBNI winning the long jump and placing 3rd in the 60m dash....
Nike Nationals - Notable PA Girls Entries...
Nike Indoor Nationals is slated for this Weekends and the Championship events are loaded wit...
Avery Lewis Headlines Insane Sprint Performances at States...
Is it safe to say that Avery Lewis (Friends Central) is a superstar?...
Rustin Rises: Earns Girls State Championship...
Rustin surpassed Friends Central and earned the 2023 State Championship....
PTFCA Preview: Sprints and Hurdles...
PTFCA Championship previews of the 60 Hurdles, 60 Dash, 200m and 400m...
Preview: 2023 DVGTCA Meet of Champions...
Take a look at some things to expect from this year's DVGTCA Meet of Champions!...
Avery Lewis Shines, Sets New Millrose Games Record...
Avery Lewis set a new meet record at the Millrose Games this past weekend....
TOP 25: Updated Girls' Rankings...
With only two weeks of the season remaining- we check in with the Top 25 at each event....
PA Dominates at Ocean Breeze...
PA stole the show at the Ocean Breeze Invitational this past weekend....
National Girls & Women in Sports Day: The Great Avery Lewis...
Learn more about the inspiring career and season of Freinds' Central Junior, Avery Lewis!...
Progression: Best Girls Milers Year-Over-Year...
Today is National Women and Girls in Sport Day, so we wanted to take a look at the incredibl...
Updated Rankings: Top 25 Girls in Each Event...
Check out the Full Updated rankings as we close in on the PTFCA Championships....
Freshmen Girls Rankings - Early Season Marks...
Freshmen girls have been making headlines through the month of December; so we wanted to tak...
A look back on 2022: One of PA's most memorable years...
2022 has arguably been the most exciting year for PA athletics. Read along as we look back a...
Top 25 Girls Performances from Week 3...
Ranking the Top 25 Girls Performances from Week 3 of the Indoor Track and Field Season....
Indoor Boys: Top Returning Mid-Distance | Distance...
If the cross country season has been any indicator as to how talented PA boys distance runne...
Indoor Girls: Top Returning Sprinters...
Taking a look at the Top-50 Sprinter Girls in each of the three primary Indoor events....
The Old Folks: Top 500 Senior Girls...
The Top 500 Senior Girls have been flying on the cross country course, running some of the f...
The Vets: Ranking the Top 500 Junior Girls...
The Top 500 Junior Girls thus far this year, ranked based on time....
Tomorrow's Today: The Top 500 Sophomore Boys...
Kamden Kreamer leads the sophomore class thus far this season, but a lot of the names on thi...
Who Won the Weekend? Fastest Girls of the Week...
Girls continue to set some of the Top-15 times in the state. Check out the top 750 girls....
SCOUTING REPORT: The Briarwood Invitational...
A Full Scouting Report ahead of the action at the 2022 Briarwood Invitational...
PAISAA Girls: Ranking and Analyzing the Top 100 Returners...
Take a look at the top returners and teams to PAISAA as we look at Independent and Private S...
PAISAA Boys: Ranking the Top 100 Returners...
Out of the Independent Schools, we have athletes and teams deserving of attention heading in...
Before They Were HS Stars: Friends' Central's Avery Lewis...
With the AAU Junior Olympic Games coming up, we're going to rewind it back a few years to ch...
North Carolina A&T Irwin Belk Track Girls' Facility Records...
With adidas Nationals in a week we look at the best performances at NC A&T's venue's history...
Top 100 Pennsylvania Girls Distance Rankings...
A look at the top 100 girls across all distance events in PA ahead of the championship seaso...
Top 25 PA Girls Week 7 Outdoor Rankings By Event...
The best PA girls times and marks of the season so far....
Avery Lewis Wins Long Jump On Final Attempt...
Lewis jumped from second to first on her last attempt to take the Penn Relays long jump win.
Top 20 PA Girls Week 6 Outdoor Rankings By Event...
The top girls times and marks heading into Penn Relays weekend....
Top 10 Girls Marks Per Event In The Last Decade At NY Relays
Watch LIVE On MileSplit NY and MileSplit all weekend long....
Top 20 PA Girls Week 4 Outdoor Rankings By Event...
The top PA girls times and marks of the outdoor season (as of Apr. 17)...
Avery Lewis Breaks 60m State Record In Another Big Weekend...
Lewis won the 60m dash and earned All-American honors in the long jump and 200m....
Trusty Goes PA No. 4 All-Time To Win NSAF 800...
The Friends Central senior went 2:07.32 to win the national title....
Watch: Avery Lewis Ties Thelma Davies' 60m State Record...
The Friends Central sophomore jetted all the way up to a tie for PA No. 1 all-time....
A Golden Day For Avery Lewis and Friends' Central...
The Friends Central sophomore won the long jump, 60m, 200m, and anchored the winning 4x200m.
Girls' Recap: PTFCA Indoor States...
Friends Central was dominant as a team in a thrilling state meet on the girls side....
PTFCA Indoor States Preview: Girls' Relays...
Previewing the girls 4x200m, 4x400m, 4x800m, and DMR ahead of the indoor state meet....
Tasty Race: Lewis & Campbell Fly At The Carnival...
The two sprint phenoms ran very fast flat track 200m times at Lehigh....
Meet Preview: PTFCA Indoor Track Carnival...
Breaking down every event ahead of the Carnival on Saturday at Lehigh....
Avery Lewis, Carson McCoy Win PA Performer Of Week Poll!...
Lewis and McCoy had an impressive weekend last week and claimed the poll win!...
Millrose Will Be Packed With Pennsylvania Talent...
Previewing the 114th Millrose Games, which will have a number of PA athletes and relays....
Tasty Race Of The Week: Pennsbury Battles To A 4x8 Win...
Eight of the state's top 13 times came in one race in a thriller at Alvernia....
Meet Preview: PAISAA Championships...
Previewing the action ahead of the independent schools state championship meet on Saturday....
Avery Lewis Analyzes Every Angle Of Her No. 6 All-Time Jump...
Avery Lewis broke down her thoughts on the last long jump attempt at the adidas Indoor Natio...
New Rising Stars Have Emerged: Our Underclassmen Girls List...
We took a look at some of the top freshmen and sophomores who are already starting to shine ...
Freshman Avery Lewis Jumps To No. 6 All-Time At Nationals...
At the adidas Indoor Nationals, Avery Lewis long jumped 21-2.5 to be US No. 6 all-time as a ...
Avery Lewis Leaps Over 21 Feet, Wins Long Jump Title...
The freshman jumped 21-2.5 for the national title at adidas Indoor Nationals....
Here Are The Nine Girls Events You Can't Miss At Nationals...
The adidas Indoor Nationals meet will take place this weekend and MileSplit broke down the t...
Avery Lewis Breaks 30-Year-Old Long Jump State Record...
Lewis leapt 20-8 to break Dawn Burrell's 1991 indoor state record....
A List Of Pennsylvania's Unsigned Seniors...
A running list of unsigned college track and field prospects from the class of 2020....
What Could Have Been At NBNI: A Look At PA's Best...
Indoor nationals, scheduled for this weekend, was cancelled, but PA was ready for a big coup...
PTFCA Indoor States: Girls Recap...
The Friends' Central girls showed off terrific depth to dominate the team competition in an ...
PTFCA Indoor States Preview: Boys' Relays...
Upper Darby is the team to beat in the sprint relays, while the distance relays offer plenty...
PTFCA Indoor States Preview: Girls' Relays...
Neumann Goretti shoots for the 4x8/4x4 double once again, while the DMR and 4x200 look to be...
Watch Russell & Mulhern Battle To US No. 3 & 4...
In a great 2 mile race at Ocean Breeze, Lydia Russell kicked to the win over Jenna Mulhern...
Friends' Central Girls Drop US No. 2 SMR At Lavino...
The Phoenix ran a quick 4:11 at Lawrenceville in New Jersey....
Lydia Russell Set For A Mountain Of A Race...
The Friends' Central senior was selected for the World Mountain Running Championships schedu...
Russell, DiDonato Win PAISAA Titles...
The Friends' Central girls and Westtown boys earned team titles on a big day at Belmont Plat...
Meet Preview: PAISAA Championships...
Breaking down the action to keep an eye on for the PAISAA Championships to be held at Belmon...
7 Girls Under 18; 6 Boys Under 15:30: Paul Short Recap...
It was a super fast day at Lehigh. We recapped the action at Paul Short....
Fast Times Coming At Lehigh: Paul Short Preview...
Breaking down the individuals and teams to watch for at the loaded Paul Short Run....
Pennsylvania XC Week 4 Meets On Tap...
Foundation, Sharpsville, George School, and Council Rock highlight another busy weekend in P...
Russell, LaSalle Shine In Philly: Briarwood Recap...
The LaSalle boys ran away with the team title, while Lydia Russell clocked the 2nd fastest t...
Pennsylvania XC Week 3 Meets On Tap...
Briarwood, Boardman, Big Spring, PSU, and Kiski are among the big meets to watch for this we...
Breakdown: PAISAA Girls & Boys...
Breaking down the top teams and individuals this season in the PAISAA....
Russell Runs PA No. 1 All-Time 5K...
Russell broke the outdoor 5K state record with a big run on Friday at NBNO!...
PA's Most Improved In Distance: Year-Over-Year Improvements...
A look at how much PA's distance runners have improved in the 800, 1600 and 3200 from 2018 t...
Ciccolini Tosses US No. 2 All-Time Javelin...
Skylar Ciccolini approached the national record, while many other state-leading performances...
Pennsylvania's Top Returning 4x8s This Spring...
Using open 800 times from last season, which 4x8s will be strng this spring in each classifi...
Forbes' 2:10 Tops The List: Top 1000 Girls 800m Returners...
Strath Haven's Grace Forbes is the top returner in the always-strong girls 800 in PA....
Warren's 41+ Jump Is No. 1: Top 1000 Girls Triple Jump Retur...
Christina Warren will look to add another TJ gold medal this spring....
NBNI Day 3 Recap...
Taryn Parks and Marlee Starliper had a race for the ages! Thelma Davies broke the 60m state ...
Neumann Goretti Wins; Records Fall: Girls PTFCA States Recap
Neumann Goretti repeated as team champs, and Thelma Davies broke 2 records at Penn State....
8 Sophomores That Will Make An Impact At States...
A number of sophomores will be some of the indoor state meet's top contenders! Which tenth g...
PTFCA Indoor States Preview: Girls' Relays...
We should see close races in the girls' 4x2, 4x4, 4x8, and DMR at the indoor state meet!...
PTFCA Indoor States Preview: Girls' Distance...
A notable scratch shakes things up, but it just means that all 3 girls distance races will b...
PTFCA Indoor States Preview: Girls' Field...
The shot is loaded with national-level talent, while Christina Warren looks to add another t...
Fields Are Loaded For Lehigh: PTFCA Carnival Preview...
Previewing the action for the biggest regular season meet in PA!...
Breaking Down The Crazy Relay Situation in PA...
There are some great battles brewing in the relays this winter. Who are the favorites for st...
Watch: Trusty & Forbes Race To PA#1 & PA#2...
Two of PA's best in the 800 meters went head-to-head at Ocean Breeze!...
Big Performances Down South: VA Showcase Recap...
Marlee Starliper went PA#3 all-time in the 1K and the Friends' Central girls put down some b...
10 Rivalries Brewing In PA This Winter...
Which relay and individual matchups are shaping up to be the most exciting in PA this season...
8 Impact Freshmen In Pennsylvania...
It's been an incredible start to the indoor season for a number of ninth graders in PA!...
State Rankings Shake Up: Week 5 Recap...
Between the Hispanic Games, Ocean Breeze, Kevin Dare, and more, the state rankings saw some ...
Big Action In NY: Week 4 Recap...
Recapping the Marine Corps Classic, Ocean Breeze Holiday Festival, and the TFCAofGP from thi...
Big Performances All Weekend: Week 2 Recap...
Bishop Loughlin, Armory Coaches Hall of Fame, DVGTCA, TFCAofGP, and VaultWorX ruled the week...
Warren At The Top Again: Top 200 Girls Triple Jump Returnees
Christina Warren of Perk Valley is once again the one to beat in the triple jump....
Starliper Looks To Repeat: Foot Locker Northeast Preview...
Marlee Starliper looks to repeat at FLNE, while Taryn Parks looks for a third straight natio...
Taylor's 19-Foot Leap Is Tops: Top 300+ Girls Long Jump Retu...
Saint Basil's Tia Taylor leads a strong group of long jumpers to the fray this winter....
Meet Preview: PAISAA Championships...
Emma Zwall looks to repeat, while the Penn Charter girls and Germantown Friends boys are the...
Top Names Descend On Lehigh: Paul Short Run Preview...
Marlee Starliper and Zach Kinne headline stacked individual fields, while North Carolina's C...
Pennsylvania XC Week 3 Meets On Tap...
Briarwood, Big Spring, George School, Kiski, and Boardman highlight a strong Week 3!...
Individuals Breakdown: PAISAA Girls & Boys...
Emma Zwall will be challenged in her bid for a repeat title, while Jeffrey Love looks to be ...
Team Breakdown: PAISAA Girls & Boys...
The GA girls and the GFS boys will go for repeat wins this year, but they will be challenged...
Top Storylines To Follow At New Balance Nationals Outdoor...
PA is sending a strong contingent to North Carolina and plenty should compete for All Americ...
Watch Wilkinson Kick To The Win In The 1,500...
The Friends' Central senior dropped the hammer in the final lap to win the elite 1,500 at th...
PA Sets 3 US#1s In Philly...
At the Penn Relays, the Keystone State posted a number of championship winners and big perfo...
Week 4 Highlights: Nice Weather Brings Fast Times...
Looking back on a big week of track and field action in PA!...
8 Girls Meet Records Broken At The Historic Bullis Invite...
How long any of them will stand is anybody's guess!...
Pennsylvania Outdoor Week 4 Meets On Tap...
Pan-Ram, Bullis, Latrobe, TSTCA, TFCAofGP, Temple, and more make for a busy Week 4!...
Burrell & Warren Aim For More 40+ Jumps: Top 500 Girls Tripl...
In the triple jump, Stroudsburg's Ayanna Burrell was the only girl over 40 feet last spring,...
Parks' 4:45 Leads The Charge: Top 500 Girls 1600m Returners...
Taryn Parks (Greencastle-Antrim) dropped a huge time to win the state title last season, but...
Wilkinson's 2:06 Leads The Way: Top 500 Girls 800m Returners
Gabrielle Wilkinson will look to add to her legacy this spring after running 2:06 last seaso...
NYC Starts To Heat Up: NBNI Day 1 Recap...
Day 1 set the stage for what will be a big weekend at the Armory....
Top Horizontal Jumpers: Combining Long And Triple Jump Bests...
Which athlete's have the best combined long jump and triple jumping ability?...
National Titles On The Line: PA Girls' New Balance Nationals...
We go event-by-event looking at the girls' championship sections and who to watch for from P...
How Esther Seeland Kicked Her Way Into The National Spotligh...
The State College senior has used an amazing kick to become a state champion and one of the ...
Neumann Goretti Wins Team Title; Starliper, Warren, Davies W...
The national rankings saw a big shake-up from some top girls' performances at indoor states!
PTFCA Indoor States Preview: Girls' Relays...
Neumann Goretti will be a tough squad to beat in the 4x4, while Cheltenham looks to make it ...
PTFCA Indoor States Preview: Girls' Distance...
Gabrielle Wilkinson (mile and 800) and Marlee Starliper (mile and 3K) will shoot for double ...
Hengst, Davies, & Marche Capture New Balance Grand Prix Wins
PA walked away from MA with three wins....
PA Goes Off At Millrose: Wilkinson Upsets; Hoey Dominates; D...
Josh Hoey and Gabrielle Wilkinson nearly hit mile state record, while Thelma Davies repeated...
Pennsylvania Indoor Week 9 Meets On Tap...
The Millrose Games, DVGTCA, TFCAofGP, and another Kutztown meet make up another big weekend!
New Balance Nationals Bubble List: Girls Closest To The Stan...
See which girls are closest to the New Balance Nationals standards in all events....
Wilkinson Betters US#1; Neumann Goretti, State College Run P...
On Friday and Saturday, a few PA individuals and relays put down solid performances....
Pennsylvania Indoor Week 8 Meets On Tap...
A Friday TSTCA meet, along with the Dr. Sander Invitational, DVGTCA, TFCAofGP, and Franklin ...
Big Weekend In NY & VA: New Balance Games & VA Showcase Reca...
PA turned in some huge out-of-state performances this weekend!...
Pennsylvania's Best Goes South: A Look At The PA Athletes Co...
There will be no shortage of big PA names at the VA Showcase which is Friday and Saturday in...
Pennsylvania Indoor Week 6 Meets On Tap...
A full smattering of meets is coming this weekend with big ones going down at Edinboro, Lawr...
Mid-Week Rundown: Results & Recaps From A Busy Wednesday...
The Millrose Trials grabbed headlines, but there was plenty of other good action across the ...
Pennsylvania Indoor Week 5 Meets On Tap...
It's a busy weekend ahead with meets at Penn State, The Armory, Ocean Breeze, Dickinson, Hav...
12 Pennsylvania Individuals & Relays Making National Noise A...
The national rankings have been overrun by a large contingent of Pennsylvania athletes!...
INTERVIEW: Gabby Wilkinson Talks After Her US#1 800...
The Friends' Central senior is dropping very fast times very early in the season....
PA Comes Away With Three US#1s; Norwillo Jumps 13 At The Arm...
The Neumann Goretti giels 4x4, Gabrielle Wilkinson, and Austin Kratz put down US#1s, while A...
Hoey, Wilkinson Earn Millrose Mile Bids; Garland Impresses A...
PA swept the mile, and there were other big performances all over the track at The Armory's ...
Pennsylvania Indoor Week 2 Meets On Tap...
Bishop Loughlin, Hall Of Fame Coaches, Dickinson, DVGTCA, and TFCAofGP headline this weekend...
WATCH: Friends' Central's Gabrielle Wilkinson Open Her Seaso...
The senior and Florida signee got her season off to a good start at Ursinus....
Starliper, Kujdych, Many Others To Make Run At San Diego: Fo...
Spots to Foot Locker Nationals in San Diego are on the line at Van Cortlandt Park for Foot L...
A Way Too Early Look at 2018 XC: Top Girls Teams & Individua...
Which girls' teams and individuals are worth watching for in PA XC next fall?...
12 Girls Under 2:20: Top 500 Girls' 800 Meter Returnees...
12 girls enter this year with indoor times from last year under 2:20....
Gabrielle Wilkinson Commits To The University of Florida...
The nation's No. 2 returner in the 800 meters will head to Gainesville next fall....
Gabrielle Wilkinson Commits To The University of Florida...
The nation's No. 2 returner in the 800 meters will head to Gainesville next fall....
Flo50 Pre-State Pennsylvania Team & Individual Rankings Rele...
Who makes the cut in the latest Flo50 rankings?...
Ten Best Race Videos/Photos Of Districts Week...
What caught our eye this districts week as we head into states week?...
Germantown Academy Girls, Germantown Friends Boys Repeat As ...
Penn Charter's Emma Zwall and Episcopal Academy's Elias Lindgren captured individual titles.
Boys & Girls Races Will Be Thrilling: PAISAA Champs Preview...
Who are the individuals and teams to watch for on Saturday at Belmont Plateau?...
Plenty Of League/County Action: Tuesday Conference Recaps...
The Berk County, YAIAA, Lancaster-Lebanon League, AACA, Friends Schools, and EPC meets all w...
Flo50 Week 7 Pennsylvania Team & Individual Rankings Release...
What do the state rankings look like heading into Week 7?...
Flo50 Week 5 Pennsylvania Team & Individual Rankings Release...
Who is making moves in the latest Flo50 rankings?...
Hengst, Hays, Centerville Girls Headline Loaded Fields: Paul...
Maryland's Dalton Hengst and Delaware's Keelin Hays, along with the US#7 Centerville (OH) gi...
Flo50 Week 4 Pennsylvania Team & Individual Rankings Release...
Who is up and who is down in the Week 4 Flo50 Rankings?...
Watch The Ten Most Exciting Weekend Races...
All time great performances, state records, photo finishes, and epic kicks highlight the rac...
PTXC's Takes from the weekend of September 20...
Check out PTXC's Takes from another action packed weekend in PA!...
Independent Schools Report: Week 3...
After 3 weeks of the season, we take a look at the landscape of the Independent Schools divi...
14 PA athletes advance to Colgate Women\'s Games Semi-Finals...
PA athletes did well in the qualifiers for the Semi-Finals of the annual Colgate Women\'s Ga...
Headlines
More Headlines
The COROS Distance Athletes Of The Week (4/15-4/21)...
Check out the Week 8 winners of our COROS Distance Athlete of the Week series....
Penn Relays Historical Breakdown: Prep Distance Relays...
Penn Relays Historical Breakdown: Prep Distance Relays...
Pennsylvania Milers Look to Keep Penn Relays Streak Alive...
Can Pennsylvania milers keep their win-streak alive at the Penn Relays?...