Monday – July 16, 2007
Training: am: 60 minutes
pm: 30 minutes
Strength: 30 minutes – weights and core strength FEEL THE BURN!
Day Mileage: 12 miles
Week Total: 12 miles
Details: Ran a really hilly route in the morning! It is hot as heck over here too so I made sure to go early. Looks like it's going to stay hot for a couple of days so might as well get up early and get the runs done!! Get err dunnnn.
Tuesday – July 17, 2007
Training: 58 minutes
Strength: foot strength
Day Mileage: 8 miles
Week Mileage: 20.5
Details: Easy run today.
Wednesday – July 18, 2007
Training: AM: 25 minutes
PM: 20 minutes warm up, 3k run on the track, 20 cool down
Strength: strides, abc drills
Day Mileage: 11 miles
Week Mileage: 31.5
Details:
Thursday – July 19, 2007
Spent the day (literally) at the doctor's doing tons of testing, including running on a treadmill and conducting tons of tests for breathing…I have asthma, but how bad it is actually depends on the ozone…
Friday – July 20, 2007
Training: 65 minutes
Strength: 20 minutes weights, 25 minutes core
Day Mileage: 9 miles
Week Mileage: 40.5
Details:
Saturday – July 21, 2007
Training: 15 warm up, 30 minute tempo run, 15x15 seconds, 15 cool down
Strength:
Day Mileage: 9 miles
Week Mileage: 49.5
Details: Didn't feel great today, but got through the tempo run at a solid pace.
Sunday– July 22, 2007
Training: 75 minutes
Day Mileage: 10.5
Week Mileage: 60 miles
Details: Ran with Ueli, Asi, and Stephan today by the Aare. It was a really gorgeous day and I would have liked to have gone longer, but we have a race next Saturday.
In college, my favorites were cross country first, track, indoor, and then last of all, road races…..NOW, my favorites are road races, cross country, track, and I don't even run indoor anymore. Road races are usually longer, which is probably why my heart is set on it. I have to take a look at my race plan and see what I'll be doing after track season is over (next Saturday). I will probably have a mini-break after track and then start my road racing season up early this year…
NEXT: August 20 - September 2 – Busier than ever... and low iron. But plugging along...
PREVIOUS: July 9, 10, 11, 12, 13, 14, 15 – Back to the nitty gritty... frost & humidity...
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure