1/15-Cardinal O\'Hara posts PA#3 10:49.8 DMR @ TFCAGP D1 Indoor #6 @ Lehigh

Cardinal O\'Hara (Matt Willard, Keith Mayhard, Matt Van Thuynz, and Greg Thomas) showed their stuff in the DMR, winning the competitive race in a fast 10:49.8. West Chester Henderson was second in 11:05.3. North Penn won a fast 4x200, posting their fastest time of the season in 1:35.3. The Norristown boys ran very well, winning the 4x400 in 3:37.7 and taking 3rd in the 4x200 in 1:36.8. Also turning in top performances were Scott Sherwood of Pennridge in the pole vault with a jump of 14-0 and Nate Cox of Quakertown in the 60-meter dash with a run of 7.1 seconds.