Personal Records Personal Records
Event Mark State National Date
1600m 4:22.14 May 27, 2022
1 Mile 4:13.23 Jan 23, 2026
3000m 8:09.91 Feb 13, 2026
3200m 9:14.22 Apr 14, 2023
5K 14:24.30 Feb 26, 2026
100m 15.00 Dec 3, 2024
1 Mile 4:13.23 Jan 23, 2026
3000m 8:09.91 Feb 13, 2026
5K 14:24.30 Feb 26, 2026
800m 2:14.56 Mar 3, 2021
1500m 4:07.96 Jan 20, 2023
1600m 4:22.61 Feb 4, 2023
3200m 10:27.50 Mar 6, 2021
2 Mile 9:20.31 Mar 10, 2023
4 Mile 19:33.62 Aug 29, 2025
8K 24:18.30 Oct 31, 2025
5 Mile 24:39.08 Oct 17, 2025
10K 30:52.97 Nov 14, 2025
3000m 10:53.00 Sep 14, 2019
4K 15:00.70 Oct 12, 2019
5K 15:33.00 Sep 10, 2022
1500m 3:49.63 May 6, 2026
3K Steeple 8:50.40 May 14, 2026
800m 1:59.55 May 5, 2023
1600m 4:22.14 May 27, 2022
1 Mile 4:21.49 Jun 2, 2023
3000m 8:44.61 Jun 15, 2023
3200m 9:14.22 Apr 14, 2023
2 Mile 9:19.27 Jun 15, 2023
100m 15.00 Dec 3, 2024
1 Mile 4:13.23 Jan 23, 2026
3000m 8:09.91 Feb 13, 2026
5K 14:24.30 Feb 26, 2026
4 Mile 19:33.62 Aug 29, 2025
8K 24:18.30 Oct 31, 2025
5 Mile 24:39.08 Oct 17, 2025
10K 30:52.97 Nov 14, 2025
1500m 3:49.63 May 6, 2026
3K Steeple 8:50.40 May 14, 2026
800m 1:59.55 May 5, 2023
1600m 4:22.14 May 27, 2022
1 Mile 4:33.31 Apr 23, 2022
3000m 8:44.61 Jun 15, 2023
3200m 9:14.22 Apr 14, 2023
2 Mile 9:19.27 Jun 15, 2023
800m 2:14.56 Mar 3, 2021
1500m 4:07.96 Jan 20, 2023
1600m 4:22.61 Feb 4, 2023
1 Mile 4:24.33 Jan 20, 2023
3000m 8:41.22 Feb 18, 2023
3200m 10:27.50 Mar 6, 2021
2 Mile 9:20.31 Mar 10, 2023
3000m 10:53.00 Sep 14, 2019
4K 15:00.70 Oct 12, 2019
5K 15:33.00 Sep 10, 2022
1600m 6:02.73 May 23, 2018
1 Mile 4:21.49 Jun 2, 2023
3200m 9:19.91 Nov 16, 2022
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2026 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2026 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2025 - Cc

Four Mile Run

8000 Meter Run

Five Mile Run

10,000 Meter Run

2025 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2025 - Indoor

100 Meter Dash

3000 Meter Run

2024 - Cc

8000 Meter Run

2024 - Outdoor

1500 Meter Run

2024 - Indoor

100 Meter Dash

One Mile Run

3000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2 Mile Run

2023 - Indoor

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

2 Mile Run

2022 - Cc

5000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2022 - Indoor

One Mile Run

3000 Meter Run

2 Mile Run

2021 - Cc

5000 Meter Run

2021 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2021 - Indoor

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2020 - Cc

5000 Meter Run

2019 - Cc

3000 Meter Run

4000 Meter Run

5000 Meter Run

2018 - Outdoor

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.