Dec 14, 2008
Latrobe's Natalie Bower will be joining the Penn State Nittany Lions in 2009 to run c...
Nov 13, 2008
Natalie Bower, Sophia Ziemian and the North Allegheny boys had higher goals than thei...
Nov 06, 2008
The 2008 All State Outdoor Cross Country Team was selected by a committee of the PTFC...
Nov 01, 2008
The Final k: Features stories from the 2008 PA Cross Country season by PennTrackXC...
Oct 21, 2008
Coming off back-to-back record-setting perfermances, Kodiak, Alaska senior Trevor Dun...
Sep 09, 2008
With the second full week of the cross country season complete and in the books, many...
Aug 26, 2008
Hard training, a lean racing schedule, and smart coaching are the keys to the consist...
Aug 26, 2008
Emmaus girls return their entire top-5 from last year’s State Championship team, ma...
Nov 08, 2007
Nov 3: A little twilight zone to the Boyertown back-to-back in AAA | Central Camb...
Sep 15, 2006
The suggestion made Natalie Bower laugh. Maybe she helped her cousin improve too much...
Oct 30, 2005
Ellwood City SR Jake Walker has not only wiped the one blemish off his season, he has...
Oct 20, 2005
Latrobe and their front-running freshman Natalie Bower are looking like a strong chal...
Oct 08, 2005
Latrobe dominated their county meet behind the one-two punch of Natalie Bower and Liz...
Oct 06, 2005
Latrobe girls\' cross country team sends message: It\'s for real - by Rich Emert, Pit...
Oct 05, 2005
Scott Van Kooten won the Varsity A Race, but North Allegheny, behind Pat Morgan\'s 5t...
Sep 14, 2005
The latest proof that one freshman can make a big difference came in the person of Na...