2026 - Indoor
5000 Meter Run
2025 - CC
4000 Meter Run
6,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - CC
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
3000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2022 - CC
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2022 - Indoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2021 - CC
2 Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
One Mile Run
3000 Meter Run
2020 - CC
One Mile Run
5000 Meter Run
2020 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2019 - CC
2 Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:49.11 |
| 3000 Meter Run | 9:25.85 |
| 5000 Meter Run | 16:46.08 |
| Outdoor | |
| 1500 Meter Run | 4:28.91 |
| 3000 Meter Run | 9:47.95 |
| 5000 Meter Run | 16:44.91 |
| CC | |
| 4000 Meter Run | 13:54.80 |
| 6,000 Meter Run | 20:20.90 |
High School
| Outdoor | |
| 400 Meter Dash | 1:06.92 |
| 800 Meter Run | 2:19.25 |
| 1600 Meter Run | 4:53.25 |
| 3000 Meter Run | 10:06.30 |
| 3200 Meter Run | 10:34.34 |
| Indoor | |
| 400 Meter Dash | 1:06.26 |
| 800 Meter Run | 2:19.14 |
| 1500 Meter Run | 4:39.70 |
| 1600 Meter Run | 5:03.00 |
| One Mile Run | 4:58.83 |
| 3000 Meter Run | 9:58.31 |
| 2 Mile Run | 10:41.14 |
| CC | |
| One Mile Run | 5:11.00 |
| 2 Mile Run | 11:15.23 |
| 5000 Meter Run | 17:47.70 |
Open
| Outdoor | |
| 3000 Meter Run | 10:06.30 |
