2025 - Indoor
100 Meter Dash
2024 - CC
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
2023 - CC
3000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
400 Meter Dash
1500 Meter Run
2023 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
2022 - CC
5000 Meter Run
2022 - Outdoor
200 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2022 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
2021 - CC
4500 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
2020 - Indoor
600 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
200 Meter Hurdles
2018 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
Long Jump
2018 - Indoor
800 Meter Run
1500 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
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College Progression Tracker
Middle School
Outdoor | |
Long Jump | 13-1 |
200 Meter Dash | 30.14 |
200 Meter Hurdles | 33.05 |
400 Meter Dash | 1:08.09 |
800 Meter Run | 2:29.20 |
1500 Meter Run | 5:09.21 |
3000 Meter Run | 11:20.78 |
Indoor | |
800 Meter Run | 2:54.37 |
1500 Meter Run | 5:47.03 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:36.56 |
Outdoor | |
800 Meter Run | 2:40.45 |
1500 Meter Run | 5:20.57 |
3000 Meter Run | 12:26.99 |
5000 Meter Run | 21:29.26 |
CC | |
3000 Meter Run | 11:39.10 |
5000 Meter Run | 20:37.70 |
6,000 Meter Run | 25:58.60 |
High School
Outdoor | |
200 Meter Dash | 30.06 |
400 Meter Dash | 1:07.08 |
800 Meter Run | 2:30.44 |
1500 Meter Run | 5:23.27 |
1600 Meter Run | 5:40.90 |
One Mile Run | 5:42.62 |
Indoor | |
600 Meter Run | 1:49.54 |
800 Meter Run | 2:30.91 |
1500 Meter Run | 5:20.37 |
One Mile Run | 5:41.19 |
3000 Meter Run | 12:09.42 |
CC | |
4500 Meter Run | 20:38.50 |
5000 Meter Run | 20:42.50 |
Open
Outdoor | |
800 Meter Run | 2:32.00 |
1500 Meter Run | 5:12.00 |
3000 Meter Run | 11:37.00 |
Indoor | |
800 Meter Run | 2:30.96 |
1500 Meter Run | 5:15.93 |