Monday – September 10, 2007
Training: 50 minutes
Day Mileage: 7 miles
Week Mileage: 7 miles
Details: 2nd of 2 iron infusions today…drag, drag, drag…
Also, first official day of student-teaching!
Tuesday – September 11, 2007
Training: Oh dear, oh dear!!! OFF!
Details: Legs felt like CRAP. I don't know what it is about these iron infusions….actually, the doc said not to do any hard workouts after the infusion…sooo, I guess tomorrow is a no go.
Wednesday – September 12, 2007
Training: light workout 2,000 at 5:50 pace per mile, 1,000 at 6 min pace per mile, 2km at 6 min pace per mile…Total 60 mins
Day Mileage: 9 miles
Week Mileage: 16 miles
Details: drag, drag….I felt like my quads were made of lead!!!!
Thursday – September 13, 2007
Training: 60 minutes
Day Mileage: 8.5 miles
Week Mileage: 24.5 miles
Details: Glad these iron infusions are done…I hope I feel better when my body gets over the SHOCK of iron being pumped into it. I don't really like having to do iron infusions at all because I really don't feel like it is healthy, but I had no choice, my iron was really low! I better eat some more meat and more green veggies!!!
Friday – September 14, 2007
Training: 55 minutes
Day Mileage: 8 miles
Week Mileage: 32.5
Details: Easy run, trying to get my quads to recover…It is really weird, when I run, my quads fall asleep and go numb, even if I am running slowly…What in the world is wrong with me! I am falling apart!!!!!
Saturday – September 15, 2007
Training: 20 warm up, 35 minute tempo run, 15 cool down
Day Mileage: 10 miles
Week Mileage: 42.5 miles
Details: Felt OK. Not horribly horrible, but not good either!
Sunday – September 16, 2007
Training: 70 minutes
Day Mileage: 9.5 miles slower run today because of my weird quads.
Week Mileage: 52
Details: Student-teaching is a lot of work!!! It is a lot of fun, but a lot of work!!!!
NEXT: September 17, 18, 19. 20, 21, 22, 23 – Less brain, more heart.
PREVIOUS: September 3,4,5,6,7,8,9 – Everything is good, except I need a coach.
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure