Monay – February 25, 2008
Training: 50 minutes
Supplements: core strength
Tuesday – February 26, 2008
Training: 56 minutes
Supplements: core strength again and foot exercises
Details: My abs hurt from two days in a row of core strength!
Wednesday – February 27, 2008
Training: 50 minutes
Supplements: foot exercises (I have weak arches!)
Details:
Thursday – February 28, 2008
Training: 56 minutes (with Livia)
Supplements: no supps today
Details: I ran with Livia today
Friday – February 29, 2008 (leap!)
Training: 55minutes
Supplements: abs, back strength
Saturday – March 1, 2008
Training: 30 minutes
Supplements: stretching
Sunday – March 2
Training: 61 minutes
Supplements: nada.
Details: I ran a bit faster today…I felt like I was cruising, but when I took my 1k split, I wasn't crusin' like I'm used to cruisin'…A looong way to go until I will get where I want to be….
I'm working quite a bit at the moment because I am a poor student and am trying to pay my bills… And that's all that seems to come in the mail!!! Soooo, this means I try to get my runs out of the way early in the morning (at say 6:30 or so) so that way I'm able to do my reading and writing for school and make some money… It is quite tiring, but hey, ya' know, I need to eat and I need electricity so I guess there's no way around it. The University of Berne is really, really tough! It's normal to have to read TONS, and I mean TONS! Again, that's what I signed up for so I guess I shouldn't complain.
Running is going, well, like I took some time off… But it has been going well, but most importantly, the foot is feeling good! I have been doing a lot of foot exercises so I am sure that helps. Also, I am starting physical therapy next week, which will help even more. Other than that, I don't have anything motivating to say today! hahaha. No, I am just thankful that I can run again without any type of pain! I am just trying not to get into things too soon so I am only going to do my first workout next week!
NEXT: March 3 - 16 – Wanted: Training partner in Switzerland... and a new metatarsal.
PREVIOUS: February 18 - 24 – Coming along slowley (yes, both ways).
INDEX: Unfinished Business -- Former PA XC state champion Josi Lauber's post-collegiate adventure