With the Indoor Track and Field season officially concluded, the PA MileSplit team would like to extend our gratitude to the venues, timers, meet officials, directors, coaches and student-athletes who made the 2023 Indoor Track and Field Season possible.

With the season in the rearview, we sat down to determine the PA MileSplit All-State Team Selections and Award Winners. We carefully examined each student-athletes entire body of work. We tirelessly looked at rankings, championship finishes, all-time marks, consistency, etc., as we carefully combed over this season's best student-athletes. We feel confident in our selections, though we acknowledge that numerous talented individuals narrowly missed out on this year's rendition. 

But nevertheless - we had to thin the herd to 31 Standout Individuals. Without further ado - here are our 2023 Girls Indoor Track and Field All-State Teams and Award Winners. 

Overall Athlete of the Year

Avery Lewis - Friends' Central

*Also recognized as Junior of the Year

New Balance National Champion Long Jump

3rd - New Balance Nationals 60m

1st - PTFCA State Championship 60m

1st - PTFCA State Championship 200m

1st - PTFCA State Championship Long Jump

3rd - Millrose Games 60m

PA State Record 60m Time of 7.22

PA #1 in 5 Events

US Top 15 in 5 Events

Field Athlete of the Year

Veronica Vacca - Mt. Saint Joseph

*Also Recognized as Sophomore of the Year

New Balance National Champion Pole Vault

Adidas National Champion Pole Vault

1st - Millrose Games PV

2nd - PTFCA State Championship PV

PA #3 All-Time PV of 13-8.5

PA Sophomore State Record Holder

Track Athlete of the Year

JoJo Quarzo - Brownsville

*Also Recognized as Senior of the Year

New Balance National Runner-Up 5000m

1st - PTFCA State Championship 3000m

PA #2 All-Time 3200m Time of 10:19.26

PA #4 All-Time 5000m Time of 16:43.18

PA #5 All-Time 1600m Time of 4:51.31

PA #10 All-Time 3000m Time of 9:43.13

Freshman of the Year

Kaddel Howard - Cedar Crest

1st - PTFCA State Championship 400m

2nd - PTFCA State Championship 200m

8th - Nike Indoor Nationals 400m

PA #22 All-Time 400m (55.43)