Returner Rankings Hub: Highlighting the top performing athletes in Pennsylvania by Grade Class based on their best 5k time from the 2026 cross country season.
Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!
What if every Boys Class 1A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
What if every Girls Class 1A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
What if every Boys Class 2A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
What if every Girls Class 2A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
Analyzing 5k Improvement Rankings from athletes across the country for results achieved during August 2025 vs. August 2026 competition.
Who's the best boys' team in the state, La Salle or State College?
What if every Boys Class 3A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
What if every Girls Class 3A team in PIAA raced head-to-head? We scored the top 25 full squads using last season's returners' best times to see who comes out on top in our 2026 virtual meet.
A break down of the entries for Saturdays Butler County 5K Fall Classic - Scrimmage
Towle bravely took her followers along for her battle with a rare form of cancer -- her loved ones reflect on her as a runner, teammate, and daughter.
Episode 2 of the MileSplit Podcast is out! Billy and Coach Ayers break down how soccer players stack up on the track and why track can make athletes better.
Preseason predictions: Top 10 girls' cross country teams in Pennsylvania.
Jonah Montagnese decides to take his talents down south and verbally commits to Virginia.
To track fans, he's Isaac Odugbesan. To wrestling fans, he's Oba Femi. Here's how the Alabama shot put star became WWE's "Next Big Thing".
Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy Cvecko on Trackflation is out!
Check out the day 8 recap at AAU Junior Olympics to see how your PA athletes performed.
Check out the day 7 recap at AAU Junior Olympics to see how your PA athletes performed.
Ranking the top Pennsylvania Girls performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.
Ranking the top Pennsylvania Boys performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.
The xx joins some illustrious company with his title -- but does a U20 gold medal guarantee success at the senior level?
Check out the day 6 recap at AAU Junior Olympics to see how your PA athletes performed.
Check out the day 5 recap at AAU Junior Olympics to see how your PA athletes performed.
Tune into MileSplit for all the 2026 AAU Junior Olympic Games action.
Hannah Rapp, killed at age 26, was a standout on the track before becoming a world class boxer.
MileSplit will debut a new weekly Podcast with Billy "The Toad" Cvecko and Trabuco Hills Coach JT Ayers.
Check out the day 4 recap at AAU Junior Olympics to see how your PA athletes performed.
Outstanding competition has gone down in the early stages of the 2026 AAU Junior Olympic Games at Drake University in Des Moines, Iowa.
What are strides? Why are they important for distance runners? How should you incorporate them into your training? Here's everything you need to know.