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2025 - Outdoor

400 Meter Dash

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GoldenEye for N64
May 05, 2025
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The Legend of Zelda: Breath of the Wild
Apr 25, 2025
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Assassins Creed
Apr 09, 2025

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 26, 2025

2024 - CC

5000 Meter Run

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Assassins Creed
Sep 28, 2024
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The Legend of Zelda: Breath of the Wild
Sep 25, 2024
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Grand Theft Auto 5
Sep 20-21, 2024
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GoldenEye for N64
Sep 17, 2024
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Super Mario Brothers
Sep 14, 2024
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The Legend of Zelda: Breath of the Wild
Aug 01, 2024

2024 - Outdoor

400 Meter Dash

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World of Warcraft
Apr 26, 2024

800 Meter Run

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Assassins Creed
May 31, 2024
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The Legend of Zelda: Breath of the Wild
Apr 17, 2024
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Super Mario Brothers
Mar 20, 2024

1600 Meter Run

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Super Mario Brothers
May 08, 2024
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World of Warcraft
Apr 04, 2024
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The Elder Scrolls: Skyrim
Mar 16, 2024

2024 - Indoor

800 Meter Run

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Assassins Creed
Jan 24, 2024

One Mile Run

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Grand Theft Auto 5
Dec 20, 2023

2023 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 27, 2023
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Grand Theft Auto 5
Oct 13, 2023
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Counter Strike Global Offensive
Oct 07, 2023
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Counter Strike Global Offensive
Sep 30, 2023
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GoldenEye for N64
Sep 27, 2023
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Assassins Creed
Sep 20, 2023
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The Legend of Zelda: Breath of the Wild
Sep 12, 2023
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Grand Theft Auto 5
Sep 09, 2023

2023 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 21, 2023
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Super Mario Brothers
Apr 12, 2023

1600 Meter Run

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The Elder Scrolls: Skyrim
May 04-06, 2023
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Assassins Creed
May 04-06, 2023
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Assassins Creed
Apr 22, 2023
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The Legend of Zelda: Breath of the Wild
Apr 12, 2023

3200 Meter Run

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World of Warcraft
Apr 19, 2023
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The Legend of Zelda: Breath of the Wild
Mar 29, 2023

2023 - Indoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Jan 20, 2023

800 Meter Run

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The Elder Scrolls: Skyrim
Dec 09, 2022

One Mile Run

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Grand Theft Auto 5
Jan 15, 2023

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 27, 2023
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Counter Strike Global Offensive
Dec 29, 2022

2022 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 15, 2022
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World of Warcraft
Oct 08, 2022
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Grand Theft Auto 5
Sep 29, 2022
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Super Mario Brothers
Sep 21, 2022
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GoldenEye for N64
Sep 17, 2022
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Grand Theft Auto 5
Sep 13, 2022
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Counter Strike Global Offensive
Sep 10, 2022

2022 - Indoor

One Mile Run

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GoldenEye for N64
Feb 14, 2022
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The Legend of Zelda: Breath of the Wild
Jan 14, 2022

3000 Meter Run

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Counter Strike Global Offensive
Jan 21, 2022
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World of Warcraft
Jan 17, 2022

2021 - CC

3200 Meter Run

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GoldenEye for N64
Sep 25, 2021

5000 Meter Run

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Assassins Creed
Oct 29, 2021
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The Elder Scrolls: Skyrim
Oct 16, 2021
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World of Warcraft
Oct 09, 2021
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Counter Strike Global Offensive
Sep 29, 2021
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GoldenEye for N64
Sep 22, 2021

Latest Videos All Videos

12:08
3A Girls 5K
Oct 27, 2023
11:44
Varsity Girls 5K
Oct 13, 2023
12:28
Girls 3K Finals Section 2
Jan 28, 2023
12:14
Girls 3000 Finals Section 1
Dec 29, 2022
10:46
AAA Girls 5K
Oct 29, 2021
10:02
Varsity Girls 5K
Oct 16, 2021

Latest News All News

Entries Breakdown: CAL Girls JV meet...
May 05, 2025
A break down of the entries for Mondays CAL Girls JV meet...
Top 1000 Returning Girls - XC 5k Times...
Sep 03, 2024
Ranking the top 1000 returning girls based on 2023 XC times....
MERGE: Girls District 1 Championship...
Oct 29, 2023
Merging all classifications from the District 1 Girls Championship Races...
Top 500: Girls XC Returners for 2023...
Aug 23, 2023
Who are the Top Returning Girls for the 2023 Cross Country Season?...
Progression: Best Girls Milers Year-Over-Year...
Feb 01, 2023
Today is National Women and Girls in Sport Day, so we wanted to take a look at the incredible year over year progression of girls in the mile....
Class of 2025 Girls - Who had the best XC Season?...
Nov 21, 2022
Which 10th Grade Girl had the best year? We took a look at their progression....
Tomorrow's Today: The Top 500 Sophomore Girls...
Sep 21, 2022
Wren Kucler tops the list of Sophomores in 2022. See who else falls on the list and joins Kucler in the Top 100 Nationally....
2024 Indoor Rankings
PA National
800m 2:34.56 999th 999th
Mile 5:50.80 999th 999th
2024 Outdoor Rankings
PA National
1600m 5:41.58 999th 999th
800m 2:28.63 999th 999th

See where Sarah Emch ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:06.65
800 Meter Run 2:28.63
1600 Meter Run 5:39.68
3200 Meter Run 12:43.30
Indoor
400 Meter Dash 1:06.44
800 Meter Run 2:34.56
One Mile Run 5:49.59
3000 Meter Run 11:42.06
CC
3200 Meter Run 12:44.00
5000 Meter Run 21:04.67