Ryan Pajak ran a blistering 15-flat in his season debut at the Mingo Scrimmage.
No. 19 on the MileSplit50 preseason cross country rankings is Pennsylvania's North Allgheny.
Full Photo Album from the Mingo Scrimmage at Mingo Creek Park.
Phil Grove recaps the Riverside Night Invitational through his eyes.
- The Manheim Township girls and Grove City boys looked stout in their season debuts.
Drew Griffith eased to victory, while the Seneca Valley girls established themselves well at the Butler County Classic.
The Class of 2016 has the potential to go down as the greatest crop of track and field athletes from one graduating class ever.
Keep an eye on the Lions Invitational and some of the Top Storylines heading into the weekend.
Who are the Top Returning Girls for the 2023 Cross Country Season?
We are back with the No. 20 athlete on the MileSplit50 preseason boys cross country rankings.
- The North Allegheny girls put together a historic season in 2023. Can they find pay dirt again?
The District 7 Championship could feature some eventual State Champions in 2023.
From On The Line: We hand-pick a few high school seniors who we believe will be threats on the cross country course this fall
Elk County Catholic and Saint Marys Area highlight the returning teams to D9 this year.
Several runners are looking to make large strides heading into the 2023 XC campaign.
Cathedral Prep is poised to attempt a Title Defense in 2023.
Previewing the upcoming season for the District 10 boys.
We Predict the Top 10 Senior Boys to Watch this Cross Country Season
Today - we'll look at the girls returning from last year's District 11 Championship.
Today - we'll look at the boys returning from last year's District 11 Championship.
Several Pennsylvanians thrived at the U20 Pan-American Games.
Chasing down checks from teams and unattached athletes can become a thing of the past with MileSpit's online payment system.
The 14-year-old World record holder Sophia Rodriguez will begin her high school career at Mercer Island High School in Seattle, Washington.
Dominance took on new form on Saturday during the women's 4x100 final at the Pan American U20 Championships inside Jose Figueroa Stadium.
Read as we take a look at District 12s returning girls? Will Gwen Hamilton be dominant in 2A again this year?
We'll kick off our Preview slate with a look at the Top Returning boys to District 12.
Sophomore Stefon Dodoo is racing his legs off this week at National Junior Olympic Championships.
No record is safe at the Junior Olympic Games and Day 4 of this year's games proved no exception with two of them going down.