Lauren Trapani

Previewing the girls 800m, 1600m, 3200m, and 4x800m relay for the PIAA State Champs....

Olivia Haas won her first state title and the Warrior Run girls put 5 in the top 40 t...

There is a lot of individual talent in AA, while the team race has a chance to get in...

Breaking down the storylines and need-to-know info in D4 on the girls side....

The top PIAA Class AA times from returning PA girls....

The fields for Lehigh on Saturday are stacked for one of PA's top invites of the winter.

Marlee Starliper rolled to a course record, while the South Fayette girls captured th...

Marlee Starliper has one last go at a state title, while her Northern team will look ...

Previewing the action set for Thursday's D4 Champs at Bloomsburg University....

Some select highlights from the past week in PA XC....

Carlisle, NEPA, McQuaid, Bowdoin, Six Flags and more headline this weekend in PA XC!...

After a strong 2018, the AA girls are already proving to be as good and deep as last ...

Who won the first week of the XC season in PA?...

Recapping a busy first week of XC action from across the state of Pennsylvania...

Looking at the names, teams, and storylines to watch for this season in PIAA Class AA

Taking a closer look at the top girls individuals and teams to watch for in PIAA Dist...

Previews of the girls 800, 1600, 3200, and 4x800 for the PIAA State Championships!...

A look at the names to keep an eye on during Districts Week in PA!...

Marlee Starliper chases history in a crazy-deep AA. The team race will be close with ...

It was a wild Districts Week. We break down some of the best stuff before states!...

Watch Sagar's record-breaking run at Bloomsburg!...

After a move from Texas two years, Isabel Sagar has settled into PA life. With a coll...

Isabel Sagar and Lauren Trapani make up a star-studded District 4 set for Thursday in...

Isabel Sagar picked up a big win, while we learned more about the District 4 situatio...

Manhattan, Mid-Penns, Central Leagues, Mingo Classic, Rocky Grove, and Shikellamy hig...

Freshman Olivia Haas won a great battle for the NEPA Invite win, while the Warrior Ru...

Carlisle and Paul Short are the biggest meets on the calendar for this week!...

Loyalsock senior Isabel Sagar broke the course record for the win, and General McLane...

Marty Uher, Northampton, Big Valley, McDowell, Lions, and & more headline a busy Week 1!

Breaking down the top cross country returnees in each state by grade level among the ...

Isabel Sagar and Lauren Trapani have both switched classifications, but both will sti...

At each PIAA district meet, we're pinpointing the boys and girls you should be keepin...

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Clara Savchik was second at states last winter in the 3,000. Can she move up to No. 1...

Which girls' teams and individuals are worth watching for in PA XC next fall?...

The senior Capparell outlasted the freshman, while the Fairview girls won by just thr...

Check out which athletes will be competing for state titles this weekend across the c...

Saint Joseph's Catholic Academy returns both the winning individual (Sera Mazza) and ...

Lauren Trapani and Isabel Sagar ran away with respective victories, while Isaac Davis...

Warrior Run frosh Lauren Trapani and Jersey Shore's Isaac Davis lead a big contingent...

The Jersey Shore senior and Warrior Run freshman look ahead to districts....

Manhattan, Mack Cooper, Mid-Penns, Central Leagues, PHAC, & more are on tap for this ...

Who are the top ninth, tenth, eleventh, and twelfth graders after Week 5?...

A number of District 4 squads got a sneak-peak at the district course at Saturday's N...

Check out the next big names to watch in cross country. ...

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The MileSplit LIVE crew interviews PennTrackXC webmaster Dan Beck about PTXC 9 and em...

Week 1 brought some great action and fast times! We break it all down!...