Allie Ostrander has had a turbulent relationship with her body, but loves her anyway.
The DELCO Championships presented strong finishes from teams, and stout individual performances.
An inside look at Brian DiCola and how he is making a name for himself.
Your One-Stop shop for the most important information of the weekend.
Your full Scouting Report of Gettysburg including course rankings, previews and mock meets.
Brooke Preputnick and Brian DiCola earn PA MileSplit Runner of the Week honors.
A Full Scouting Report of the 2022 DELCO Championships, including Top Course TImes, Previews and Mock Meets.
Mason Stewart is setting the pace for Uniontown as the team improves at a steady rate.
The Top 500 Senior Girls have been flying on the cross country course, running some of the fastest times seen in recent years. Check out their marks.
Our seniors have set fire to the Cross Course this year. Here are the Top 500 based on 5K times this season.
Vote Inside for your Runner of the Week, after some groundbreaking performances this past weekend.
Relive the weekend and take a look through the lens at the four meets we covered on Friday and Saturday
Paul Short led to a shake-up in this week's rankings. No new teams moved into our Top 10, but there was movement throughout.
POWER RANKINGS - Edition #4 saw some movement after an entertaining Paul Short Run. Catch the movers.
MERGED Results from the 48th Paul Short Run, features some interesting individuals and team scores
Grace Neubert continues to establish herself as one of 1A's best distance runners
Brian DiCola runs the second fastest time in PA History, a 14:43, at Paul Short.
Results and Race Videos from the 48th Paul Short Invitational are now live.
Your Full Coverage Hub for this Friday's Paul Short Run
Competing with the best brings out the best of Lilah Turnbull, driven to be one of the best in AA.
Your Athletes of the Week for 9/19 - 9/25. They are deserving of the honors after spectacular weekends.
Your FULL preview ahead of the action at Paul Short on Friday.
The Top 500 Junior Boys in the class up until this point. See where they rank and who sits at the top.
The Top 500 Junior Girls thus far this year, ranked based on time.
This Week's Nominees for the Cross Country Athlete of the Week, are live.
Some serious course bests were shredded at the PIAA Invitational this past weekend.
It's our biggest show yet, from an interview with one of Texas' top athletes, to a recap of all that happened last week, plus more.
Girls Team Power Rankings Edition 3 - a lot of new teams inside the top 10.
Edition #3 of Team Power Rankings are live. Some movers outside the top 5.
Three girls dipped below 18 at the Carlisle Invitational as Hershey came away with the Challenge win.