January 14, 15
Jan 15, 2006
The treadmill was hooked up to a computer that ran the test so it would calculate exactly 2000 meters. (It calculates your pace per k and then just has you run 2,000 meters.) Also, the treadmill picks up your heart rate and then the computer takes data from that every 5 seconds and gives the average heart rate per minute. The computer does it all except take the blood (which Fritz does).
January 11, 12, 13
Jan 13, 2006
I find myself worrying about whether or not I am training correctly, whether or not I am ready for my first qualifying race on the 21st
January 5
Jan 06, 2006
Like my brother, I also believe it is important to work on the variables under your own control!
December 29, 30, 31, January 1 \'06
Jan 02, 2006
Someone told me that it dates back really far and it started to scare the ghosts out of the town for the new year!
December 26, 27, 28
Dec 28, 2005
Although I have the big picture in mind, the small steps to get to my final goal are important.
December 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25
Dec 27, 2005
I keep raising the topic of transition because so many things changed for me as soon as I graduated from college and then moved over here...
December 10, 11, 12
Dec 13, 2005
I decided to go explore some trails today since I have basically been running the same routes since I\'ve been here!
December 8, 9
Dec 10, 2005
I have always enjoyed running, but I feel like moving over here to Switzerland has kind of renewed my passion for this thing, this distance running thing.
December 6, 7
Dec 07, 2005
A really funny person in college, before my races would say, \"Josi... \"Boawwlss to the Woawwllls!\"
November 30, December 1, 2
Dec 06, 2005
After tomorrow, I will know more about exactly what races I am running, what times I have to run to qualify for the official National Team etc
November 26, 27, 28, 29
Dec 01, 2005
So the news I have been waiting for stood in my e mail account this morning, but the results were as I expected
November 25
Nov 25, 2005
First snow today!!! Brrr, where is my cuddle buddy when I need him? I leave for Paris tomorrow! Wish me luck!
November 23, 24
Nov 24, 2005
If we think negative thoughts and react negatively to events that happen, it causes a chain reaction of negativity.
November 11, 12, 13, 14, 15, 16, 2005
Nov 20, 2005
\"Your running will come together...it is just going to take time, Europe is no joke when it comes to running but you were prepared well by running in the NCAA, you have to remember (and I know you do) that it will take a year or two before you start making a huge leap...\"
November 10
Nov 10, 2005
The other day one of my friends came up and asked, out of nowhere, what I would do if I found out I was going to die in 5 years
November 7, 8, 9 -- Time for a little emo
Nov 09, 2005
There were a few moments in my life when I realized what is truly most important to me
November 3, 4
Nov 06, 2005
I wasn\'t going to tell this story, but I figured I would because it is just too funny not to share!
October 24, 25, 26, 27
Oct 27, 2005
Oh man, I thought Fritz was rough when he\'s on the bike and pushing us
October 17, 18, 19, 20, 21
Oct 21, 2005
I got homesick the other day so I am telling you all I love and miss you!!!!
October 11, 12, 13, 14, 15, 16 -- Whew. Little sick, but some good workouts.
Oct 17, 2005
The Forest never ended and I loved it