Nov 16, 2012
When Frances Koons lists her reasons for running the 2012 Rothman 8K race on Saturday...
Jan 06, 2011
By Peter Gambaccini Photos by Victah Sailer Frances Koons of the newly formed New Jer...
Nov 25, 2008
PA athletes performed well at the NCAA Division I Championships in Terre Haute, India...
Aug 18, 2007
Four-time Villanova all- American, former PA state champion and Foot Locker all- Am...
Dec 15, 2006
Frances Koons graduated from Allentown Central Catholic in 2004 as one of the most hi...
Nov 13, 2006
In New York, Neely Spence tuned up for the upcoming Foot Locker Regionals with a very...
Jan 16, 2006
Coming through the 800 in 2:12, Villanova\'s Frances Koons, a former PA XC state cham...
Feb 18, 2005
Dave Mock, Frances Koons rebound for successful close to frosh XC campaigns - and are...
Feb 12, 2005
Former PA XC AAA state champs Dave Mock (Westmont Hilltop) and Frances Koons (Allento...
Jan 17, 2005
Two Villanova athletes from PA, qualified for the Big East Championships on 1/14 in t...
Dec 21, 2004
A complete list of every PA qualifier to the Kinney/Foot Locker Championships....
Oct 03, 2004
Kerry Meagher, Stephanie Madia and Frances Koons contribute to good NCAA starts by No...
Jun 21, 2004
West Catholic (anchor Latavia Thomas) gets two relay All-American honors - one a Nati...
Jun 14, 2004
Frances Koons, just hours before the extended 6pm deadline for the adidas Outdoor Cha...
Jun 13, 2004
Ian Fitzgerald (in photo by Margaret Gallagher) wins. Frances Koons and Ruby Radocaj ...
May 22, 2004
Allentown Central Catholic\'s Frances Koons posted a two-day 2:14.28 - 4:49.85 - 10:3...
May 04, 2004
Frances Koons is only getting faster. In a warm-up to the championship weeks that lie...
Apr 30, 2004
Allentown Central Catholic coach John Pressman reports that his star, Frances Koons...
Apr 27, 2004
Qutoes from Frances Koons after her 3rd place in Thursday's Mile; Cumberland Vall...
Apr 22, 2004
While there is lots more to report from Thursday after the meet, the highlights after...
Apr 18, 2004
The \"Pre-Penn Relays\" otherwise known as the Father Judge Relays, provided a previe...
Apr 17, 2004
Frances Koons commits to Villanova, but first there's a big race to run "for fami...
Apr 14, 2004
April 14th is the first day of the National Letter of Intent period for high school s...
Mar 27, 2004
There were meet records from all over PA - Drexel Hill, Mechanicsburg, Philly - plus ...
Mar 05, 2004
Athlete quotes from three of the four state record setters from the 30th PTFCA Indoor...
Feb 29, 2004
PA State XC, Indoor Mile/3000 champ, and Foot Locker finalist Frances Koons has made ...
Feb 29, 2004
If it wasn\'t for the remarkable Mile-3000 double by Allentown Central Catholic\'s Fr...
Feb 08, 2004
Frances Koons of Allentown Central Catholic has had a dream season. And an invitation...
Feb 06, 2004
Frances Koons of Allentown Central Catholic had one of her best races ever, finishin...
Jan 22, 2004
Cardinal O\'Hara\'s Steve Hallinan may be in the Millrose Mile field after his Hispan...
Jan 18, 2004
St. Hubert senior Amy Kelly, off her 2nd place 4:52.68 at the Hispanic Games at the N...
Jan 10, 2004
Amy Kelly, Frances Koons, and Steve Hallinan made their cases for invitations to the...
Dec 26, 2003
PIAA AAA State Champ Craig Miller of Manheim Township, and AA State Champ David Mock ...
Dec 20, 2003
Foot Locker Finalist Frances Koons of Allentown Central Catholic, ran a 10:43 3200 @ ...
Dec 20, 2003
PennTrackXC reader Ed Bosch, who founded the CYO program that helped start the career...
Dec 20, 2003
Foot Locker Finalist Frances Koons of Allentown Central Catholic, ran a 10:43 3200 @ ...
Dec 14, 2003
Frances Koons began as a 12 minute two-miler in 9th grade and today, finished 9th in ...
Dec 14, 2003
Athletes react in different ways when they finally achieve a long-sought dream. Some ...
Nov 30, 2003
Frances Koons had the feeling she was good enough to become a Foot Locker finalist af...
Nov 30, 2003
The full PennTrack post-race interview with Frances Koons after her 5th place Foot ...
Nov 29, 2003
Frances Koons set her expectations high this season, did the work necessary to have ...
Nov 18, 2003
PennTrackXC talked with the top PA finishers from each race to get their take on the ...
Nov 16, 2003
Armed with a spontaneously crafted and Indiana-inspired team slogan, \"PA Don\'t Play...
Nov 10, 2003
In the latest Harrier Poll published November 15th by Marc Bloom, the Hatboro-Horsham...
Nov 08, 2003
QUOTES INCLUDE: Adriene Beltz, Matt Samuel (Dallas coach), Frances Koons, Anna Baker,...
Oct 24, 2003
One point is powerful. It\'s how Allentown Central Catholic started their score th...
Oct 15, 2003
Frances Koons toured the Lehigh University 5k in 18:16, unchallenged. Parkland\'s squ...
Oct 02, 2003
Allentown Central Catholic senior Frances Koons came into this season confident. She ...
Sep 21, 2003
A foggy morning gave way to clouds and sun on a new course at Bloomsburg Universit...
Sep 16, 2003
Spiked Shoe Quotes from Koons, Soder, Mock and Spooner....
Sep 14, 2003
The Spiked Shoe may now be known as the Alphabetical Invite, as every varsity team wa...
Sep 12, 2003
Frances Koons\' record day at Monacacy Park wasn\'t the only highlight, as Liberty\'s...
Sep 11, 2003
Frances Koons, Allentown Central Catholic, is one of the top returning harriers in PA...
May 15, 2003
Two fast 1600's in District 11 AAA from Frances Koons, of Allentown Central Cath...