Indoor Boys: Top Returning Sprinters...

Taking a look at the Top-50 Sprinter in each of the three primary Indoor events....

Class of 2025 Girls - Who had the best XC Season?...

Which 10th Grade Girl had the best year? We took a look at their progression....

Class of 2025 Boys - Who had the best XC Season?...

Which Sophomore had the best season? Taking a look at the best of the Class of 2025...

Top 500 Freshmen Girls 2022 - XC...

This 9th Grade Class has been winning championships left and right....

Top 500 Freshman Boys of 2022...

The fastest 9th graders of the year, ran unprecedented times....

Top 500 Freshmen Boys of 2022...

The fastest 9th graders of the year, ran unprecedented times....

Pennsylvania's Best Freshmen Teams: A look at the Future...

The TOP 50 Freshmen Teams ranked based on Average 5K Times....

The Old Folks: Top 500 Senior Girls...

The Top 500 Senior Girls have been flying on the cross country course, running some of the f...

The Old Folks: Top 500 Senior Boys...

Our seniors have set fire to the Cross Course this year. Here are the Top 500 based on 5K ti...

The Vets: Ranking the Top 500 Junior Boys...

The Top 500 Junior Boys in the class up until this point. See where they rank and who sits a...

The Vets: Ranking the Top 500 Junior Girls...

The Top 500 Junior Girls thus far this year, ranked based on time....

Record and Rankings: A Look at Carlisle...

A look at the records and rankings from the Carlisle Travis Trail course....

Nine Athletes You Won't Want To Miss At The RL Championships

Don't miss the RunningLane Track Championships live on MileSplit on Friday and Saturday....

Top 100 Pennsylvania Boys Distance Rankings...

A look at the top 100 boys across all distance events in PA ahead of the championship season...

Top 100 Pennsylvania Girls Distance Rankings...

A look at the top 100 girls across all distance events in PA ahead of the championship seaso...

Top 25 PA Boys Week 7 Outdoor Rankings By Event...

The top boys times and marks of the outdoor season so far....

Top 25 PA Girls Week 7 Outdoor Rankings By Event...

The best PA girls times and marks of the season so far....

Pennsylvania Outdoor Track & Field State Records...

All the Pennsylvania high school all-time best outdoor times and marks....

Top 20 PA Boys Week 6 Outdoor Rankings By Event...

The top PA boys times and marks heading into the Penn Relays....

Top 20 PA Girls Week 6 Outdoor Rankings By Event...

The top girls times and marks heading into Penn Relays weekend....

Top 20 PA Boys Week 4 Outdoor Rankings By Event...

The top PA boys times and marks of the season (as of Apr. 17)...

Top 20 PA Girls Week 4 Outdoor Rankings By Event...

The top PA girls times and marks of the outdoor season (as of Apr. 17)...

Week 3 Merge: The Best 20 Boys Performances In Each Event Of...

The best Week 3 outdoor times and marks from PA boys....

Top 20 PA Boys Week 3 Outdoor Rankings By Event...

The top boys performances in each event heading into the weekend....

Top 20 PA Girls Week 3 Outdoor Rankings By Event...

The top girls times and marks of the season so far....

Week 2 Merge: The Best 20 Girls Performances In Each Event O...

A look at all the Week 2 PA girls results combined together....

Indoor Season Wrap-Up: Recapping Ohioans At adidas Nationals

In the final national meet on the 2022 indoor track and field calendar, Ohio's own came up b...

Jenna Mulhern's Difficult Decision Paid Off In The End...

Jenna Mulhern's last six months couldn't have gone any better. Here's why....

Pennsylvania Indoor Track & Field State Records...

A list of the top all-time indoor performances in Pennsylvania state history....

Breakdown: District 1 Boys...

Breaking down the boys teams and names to know in District 1 this XC season....

Breakdown: District 1 Girls...

All the information you need to get ready for what should be an exciting fall of girls XC in...

The MileSplit50 Girls Rankings Returns...

The MileSplit50 girls rankings return which features the first five selections, from No. 25 ...

RunningLane: Monesmith, Johnson, Hartman Excel In Alabama...

RunningLane Recap: Morgan Monesmith, Allison Johnson and Grace Hartman capitalized on their ...

Mulhern Rolls To PA No. 1 3200m...

It was a PA No. 1 and US No. 7 time of 10:14 for the West Chester Henderson junior....

Mulhern & Singleton Drop Quick 2 Mile Races...

A pair of talented PA distance ran some all-time fast races at the VA Showcase....

The Top Six Girls Races To Watch At The VA Showcase...

This weekend, the VA Showcase will be live on MileSplit and we have broken down the top six ...

Mulhern Takes 4th At East Coast XC Championships...

The West Chester Henderson junior went 1810 in the rain and wind at Holmdel in New Jersey....

One Last XC Race Set For Some PA Standouts...

Preview of the East Coast Championships, set for Saturday in NJ....

Race Recap: Class AAA Girls...

Mia Cochran ran to a second straight title and the North Allegheny girls pulled off the thre...

PIAA XC Champs Race Preview: Class AAA Girls...

The last two individual state champs will face off, while North Allegheny looks to three-pea...

Mulhern, Henderson Girls Cruise At Ches-Monts...

The Henderson girls and Downingtown West boys claimed team titles in the fog at Ches-Monts....

McIntyre Opens Up With Win At The Deuce At Singer Farm...

Race videos, photos, and interviews from Saturday morning's action in West Chester....

Top PA Talent Set For Track 5K In New Jersey...

PA state champs Jenna Mulhern and Dylan Throop are among the top PA kids to watch for....

Breakdown: District 1 Boys...

Breaking down the names and teams to know in PIAA District 1...

Breakdown: District 1 Girls...

Breaking down the District 1 girls action coming for this fall!...

PTFCA Indoor States Preview: Girls' Relays...

Neumann Goretti shoots for the 4x8/4x4 double once again, while the DMR and 4x200 look to be...

Watch Russell & Mulhern Battle To US No. 3 & 4...

In a great 2 mile race at Ocean Breeze, Lydia Russell kicked to the win over Jenna Mulhern...

Starliper Places 5th At NXN; Mulhern 43rd...

Marlee Starliper took 5th in some rough conditions in Portland, for the best-ever finish by ...

Mulhern Takes Third At NXR-NE, Qualifies For NXN...

Jenna Mulhern booked a return trip to nationals, while the Downingtown West boys narrowly mi...

Spots For Portland On The Line: NXR Northeast Preview...

Spots to Portland are on the line in Wappingers Falls....

Downingtown West's Title A Product Of A Strong Foundation...

Coach Scott Burns instilled a culture of excellence and D-West has been reaping the rewards ...

PIAA Champs Race Preview: Class AAA Girls...

Jenna Mulhern will have company as she looks to defend her state title, and the North Allegh...

Meet Preview: PIAA District 1 Championships...

It will be a fast one at Lehigh for the District 1 Championships. We break down what to watc...

Mulhern, Walker Repeat At Ches-Monts...

Jenna Mulhern and her Henderson squad ran to girls titles, and Cole Walker and Unionville wo...

Walker, Starliper Earn Wins: Carlisle Invite Recap...

Marlee Starliper won impressively again, while Cole Walker took home the boys Challenge Race...

Dry & Faster This Year: Carlisle Invite Preview...

Carlisle is loaded this season. We break down the individuals and teams to watch for....

Preseason Glance: PIAA Class AAA Preview...

Looking at the individuals, teams, and storylines to watch for this season in PIAA Class AAA...

Breakdown: District 1 Boys...

Breaking down the boys teams and names you need to know in PIAA District 1 this season....

Breakdown: District 1 Girls...

Analyzing the top girls teams and individuals to watch for in PIAA District 1 this season....

PIAA States Preview: Girls' Distance...

Previews of the girls 800, 1600, 3200, and 4x800 for the PIAA State Championships!...

9 Girls Under 11: Top 1000 Girls 3200m Returners...

Marlee Starliper heads up the list of girls 3200m returners in PA this outdoor season....

PTFCA Indoor States Preview: Boys' Relays...

CD East will go after the 4x2 victory and Pennridge looks to win the 4x4, while the distance...

PTFCA Indoor States Preview: Girls' Relays...

We should see close races in the girls' 4x2, 4x4, 4x8, and DMR at the indoor state meet!...

PTFCA Indoor States Preview: Girls' Distance...

A notable scratch shakes things up, but it just means that all 3 girls distance races will b...

Breaking Down The Crazy Relay Situation in PA...

There are some great battles brewing in the relays this winter. Who are the favorites for st...

Quick Times On Monday: Varsity Classic Recap...

PA teams took to the Armory on Monday, turning in some strong performances....

Breaking It Down: Week 6 Recap...

All the week 6 action recapped in one spot!...

Watch Jenna Mulhern Make Her Indoor Debut With A PA#1...

The West Chester Henderson freshman blazed a state-leading time in the 3K in her first caree...

Sagar & Mulhern Take Top 50 At NXN...

Zach Kinne was 122nd, while a pair of former PA runners led their Virginia team to the team ...

Pennsylvania Trio Set For Portland...

Zach Kinne, Jenna Mulhern, and Isabel Sagar will toe the line Saturday at Nike Cross Nationa...

Kinne, Sagar, Mulhern Make Nationals At NXN-NE...

The North Allegheny girls were just on the outside of automatic team qualifying spots....

PA's Top Teams Set For Bowdoin: NXN Northeast Preview...

Breaking down the action to come at Saturday's NXN Northeast Regional at Bowdoin Park in Wap...

Entries & Box Assignments: NXN Northeast Regional...

Check out the entries for Saturday's race in Wappinger's Falls (with PA teams/individuals bo...

Watch Freshman Jenna Mulhern Win In AAA...

For the first time since 2009, a ninth grader won in AAA!...

Race Recap: Class AAA Girls...

Just a freshman, Jenna Mulhern bested a good field to win her first state title, while the N...

PIAA Champs Race Preview: Class AAA Girls...

North Allegheny is the team to beat, but the Tigers will have challengers! It's Schupansky v...

10 Takeaways From Districts Week...

It was a wild Districts Week. We break down some of the best stuff before states!...

Meet Preview: PIAA District 1 Championships...

Look for fast times and great matchups at Lehigh on Friday!...

Walker & Mulhern Take Ches-Mont Titles...

The West Chester Henderson girls and Downingtown West boys claimed team titles!...

PA MileSplit50 Week 5 Rankings Released...

The latest MileSplit 50 rankings are here and some big changes have come!...

D-West Boys, Henderson Girls Forge Ahead: Carlisle Recap...

Water crossing, mud, and great finishes highlighted one of the top regular season meets of t...

PA, Out-Of-Staters Will Clash: Carlisle Invitational Preview

Top teams and individuals from PA and beyond will be at Carlisle on Saturday. It's going to ...

Fast Times All Around! Week 2 Recap...

Recaps of the Week 2 action in Pennsylvania!...

And They're Off! Week 1 Recap...

Big meets at Cal U, Northampton, Big Valley, McDowell, Hickory, McKeesport & More highlight ...

Individuals Breakdown: District 1 Boys...

Miller and Cohen aim to defend titles, while the AAA race is wide open!...

Individuals Breakdown: District 1 Girls...

Murray and Brown go for repeats, while AAA is wide open!...

Team Breakdown: PIAA District 1 Boys...

There will be plenty of close battles to watch for in District 1 this fall....

Team Breakdown: PIAA District 1 Girls...

There are a host of strong teams in District 1 this fall. We break down the girls team situa...

PIAA States Preview: Boys' Distance...

Kujydch goes for the distance season trifecta. CB West goes for 2-in-a-row in the 4x8, as do...

May Roars In: Week 7 Highlights...

Between Henderson, Baldwin, Stan Morgan, and more, Week 7 was HUGE!...

Forsythe & Conway Lead The Field: Top 500 Boys 1600m Returne...

Tristan Forsythe will look to repeat as AA champ, while Liam Conway will look to follow up h...

Kujdych, Beveridge Will Chase Sub-9: Top 500 Boys 3200m Retu...

Rusty Kujdych will be shooting for outdoor gold, but Noah Beveridge is hungry for a state cr...

PTFCA Indoor States Preview: Boys' Distance...

Josh Hoey will be tough to beat in the mile and the 800 meters, while Rusty Kujdych will loo...

Conway, Starliper Punch Millrose Tickets...

Liam Conway (OJR) took the win and Marlee Starliper (Northern) placed second at the Millrose...

Dammer Takes 23rd; Conway, Smucker Run Well: NXN Recap...

The Keystone State enjoyed a big day in Portland!...

Hoey, Conway, Forsythe Lead The Pack: Top 500 Boys' Mile Ret...

Which milers will be looked upon to compete for the state title this winter?...

Three Pennsylvania Seniors Set For NXN In Portland...

Katie Dammer, Liam Conway, and Spencer Smucker will aim for big races in Portland!...

Dammer, Conway, Smucker Earn Nike Cross Nationals Bids: NXR ...

Three Pennsylvania individuals are Portland-bound. The Fox Chapel Area girls take third in t...

PA Individuals & Teams On The Hunt For Portland: NXN Northea...

State champs like Jersey Shore's Isaac Davis, O'Hara's Liz Mancini, and Winchester Thurston'...

Mancini, Conway Show Off Pre-NXR Fitness At Henderson...

Both Liz Mancini and Liam Conway ran PRs en route to the top times at Henderson....

Beveridge vs. Kujdych; Deep Team Battle: AAA Boys States Pre...

Rusty Kujdych and Noah Beveridge are the individual favorites, while Seneca Valley, LaSalle,...

Beasts Of The East Will Collide At Lehigh: District 1 Champs...

Which teams in District 1 will have a shot at punching tickets to Hershey?...

Dual Girls' Course Records & Close Boys' Easterns Provide Th...

The Girls Course Record & the Girls 5-Man Average both went down, while the CHSAA Boys got t...

Pennsylvania XC Week 7 Meets On Tap...

Manhattan, Mack Cooper, Mid-Penns, Central Leagues, PHAC, & more are on tap for this weekend...

Nationally Ranked Programs Set To Square Off - Manhattan Inv...

Four Nationally ranked programs are set to matchup, alongside three strong harriers on the t...

Will The Sub-12 Minute Club Grow In 2017 - Van Cortlandt Boy...

Van Cortlandt Park has been home to many a great performance, and we have them all, ranked...

Is Jess Lawson's Course Record In Jeopardy - Van Cortlandt P...

The annual Manhattan Invitational is hitting 45 year milestone, and with it comes plenty of ...

Starliper Flies, LaSalle Impresses: Carlisle Invitational Recap

Recapping a remarkable day in Carlisle....

Fast Times & Big Battles On The Way: Carlisle Invitational P...

All you need to know about Saturday's big Carlisle Invitational!...

Track & Field Powerhouse Program Rankings - Boys Distance...

Who are the powerhouse programs and track & field factories of the United States? Which team...

Middle Distance Renaissance: Girls Milers Rule PA...

There is a bit of a mid-distance renaissance occurring this year in Pennsylvania on the indo...

Tony Russell Q&A: US#1 miler, First-Time Millrose Qualifier...

Senior Tony Russell is two-for-two in major miles this indoor season, taking both the Yale I...

Athlete of the Week February 5-February 11...

Tony Russell, West Chester Henderson...

Major mile wins at Yale & New Balance Grand Prix, can Russel...

Wins don’t always come easy, especially when the competition is at its stiffest. A few we...

Big Stage - Big Performances by Tony Russell and Marissa She...

Tony Russell realized the first part of his vision for the 2014 indoor season on the biggest...

Tony Russell named Gatorade Male XC Athlete of the Year for ...

WEST CHESTER HENDERSON HIGH SCHOOL STANDOUT NAMED GATORADE PENNSYLVANIA BOYS CROSS COU...

NXN: Unionville 7th-Pennsbury 11th-Smith 10th-Henderson 12th...

Making return trips to Nike Cross Nationals are West Chester Henderson boys and Pennsbury gi...

Cory's Stories: Tony Russell pushed and pulled his Henderson...

Tony Russell pushed and pulled his Henderson teammates to the title....

Saucony Elite 50 Team Boys Rankings Week 6...

Conference, District, Regional and State meets are upon us and teams will begin resting up t...

Conferences Weeks - Feature: Full Ches-Mont coverage with vi...

US#2 Unionville Girls and US#8 West Chester Henderson boys captured team titles at the Ches-...

Saucony Elite 50 Team Boys Rankings Week 5...

Christian Brothers Academy (NJ) rolled again this weekend to retain their perch atop the ran...

Talkin' XC: Tony Russell - West Chester Henderson...

Talkin's XC is a quick Q&A with top PA runners, and includes Striders... some of their f...

10/12 WKND Feature: U-ville solidifies US#2 ranking-Tony Rus...

The Unionville girls proved that their victory over Fayetteville-Manlius was not just a one ...

Saucony Elite 50 Team Boys Rankings Week 3...

York (IL) made a huge move to score the #3 spot with an impressive win at the Palatine Invit...

NBNI 2013 National Girls Preview...

NEW YORK - Last year the storylines swirled fast and furious around Erin Finn, Dior Hall, an...

XC 11/3: Big State meet and Regional action weekend...

Erin Finn dominated in MI! Montoya rips up state in AZ! Finn and Bos bring it in MI! Neale f...

XC 10/27: Bismarck 8 straight titles! US#1 Edward Cheserek 1...

Bismarck gets 8 straight state titles, Leingang wins individually. Burcham and Drazba set re...

adidas XC Challenge Recap: GOPC Featured Meet...

Midlothian (VA) swept the team titles, but NC's boys took command of the individual race...

adidas XC Challenge Preview: GOPC Featured Meet...

Two big guns compete in the college race tonight, while the best boys' field so far this...

It took the 4 anchors of West Chester Henderson to take down...

Photo by Timothy O'Dowd...

Legendary Henderson coach John Hay dies at 66...

Early Sunday morning, the Chester County sports community and academic world suffered a maj...

PIAA State Champs: Central Cambria-Emmaus 3-peat girls|Sarge...

AAA Champs - West Chester Henderson...

AAA Boys: Henderson: Deeper than ever � with a history of ...

The toughest Pennsylvania league in boys high school cross country has to be the Ches-Mont. ...

AAA Boys Preview: Kellar leads a strong Henderson-LaSalle to...

Top returner Will Kellar leads a deep Henderson as a strong favorite for 2009. But 2008 runn...

AAA Boys Preview: West Chester Henderson is the strong favor...

West Chester Henderson is the strong favorite to end the two year reign of champions North P...

Plan comes together for Henderson for DMR National title - w...

Coaches plan. Athletes listen. When the coach is as accomplished and strategically experienc...

Henderson goes 10-for-10 with their 3-for-3 relay medals at ...

The West Chester Henderson girls go 10-for-10 in medals with their 3-for-3 relay medal perfo...

New invitational opportunity at West Chester Henderson set f...

Looking for a new, fast, exciting invitational in which to compete a few weeks before the di...

9/28-Dual Meet Reports: Henderson upends NE#7 West Chester E...

In the first \"Battle of West Chester\", it was former state champs Henderson that got the b...

9/24-Henderson girls and boys each take 2nd in Elite race at...

In Manchester, New Hampshire, the West Chester Henderson girls and boys teams each took 2nd ...

9/10-West Chester East upsets NE#4 Coatesville behind Hardy....

West Chester East is demonstrating that their mention as a contender for state honors is wel...

5/11-Speed and power on display in Strongest Small League in...

In what could be called the strongest small league in the state of Pennsylvania, the Ches-Mo...

4/16-Blue sky and blue track mean records fall at the Great ...

It was another record-setting day at the Great Valley Relays. The sky and track were blue, s...

4/9-Twelve meet records set at the Hurricane Classic @ Villa...

Breaking twelve meet records - even in a meet which is relatively new - is a pretty good day...

4/2-North Penn boys, and Gwynedd-Mercy girls rewrite meet re...

The North Penn boys came, saw and conquered all but one of the track relays....

3/26-Coatesville boys & girls dominate both on the track and...

The Coatesville boys made themselves known at the Phonenix Relays on 3/26 with a strong begi...

2/12-Whiting 68-01.50 SP-Bixler 8:51.59-Simkins doubles in 2...

212 teams descended on Lehigh University for the annual PTFCA Track Carnival, usually a look...

1/10-Ryan Fritz has PA indoor state High Jump record alone-7...

Two days after tying the Indoor State Record iin the High Jump, Octorara senior Ryan Fritz h...

Headlines

More Headlines
On The Line: Top Moments From Nationals, Plus Champs Sports...

On the latest episode of On The Line, the crew diagnoses the biggest events of the season....

From the Bottom: The Rise of Drew Griffith...

Drew Griffith was at the bottom of his class in 2020. Now he's one of the best runners in th...

Indoor Girls: Top Returning Hurdlers...

Taking a look at the top returning girls in the hurdlers, including Taleea Buxton....