Ryan Pajak

Can Pennsylvania milers keep their win-streak alive at the Penn Relays?...

3A Boys Team Rating Index after two weeks of the season....

There might not be another race at 3,200 meters like it again this season....

Drew Griffith and Ryan Pajak broke Gary Martin's previous PA State 3200m Record at Ar...

Quick Hitters and Things To Watch ahead of a Big Weekend in PA....

This Throwback Thursday were looking back at DiCola's One Mile win at the 2023 Penn R...

Introducing the 2024 Pennsylvania Boys Indoor MileSplit All-State Teams and post-seas...

Ranking the top returning boys from the 2023 outdoor track and field season....

A list of the top all-time indoor performances in Pennsylvania state history....

Ryan Pajak shattered the previous 5000m Indoor State Record at New Balance Nationals ...

- Which senior boys have performed the best this indoor season?...

Previewing the PTFCA Indoor State Championship Distance competition....

Team Score Projections ahead of the PTFCA Indoor State Championship...

There were signs last year that Edward Cheserek's 2-mile national record was in jeopa...

An elite field of HS Distance Runners is set to descend on the University of Notre Da...

Ranking each Pennsylvania team based on current state rankings....

Ranking each Pennsylvania team based on current state rankings....

Which Pennsylvania State Record is going down next? A series - dedicated to predictin...

A selection of the incredible action we saw on the track Saturday at the SPIRE Instit...

Another quality week of action is down, and with it came the return of several athlet...

- Ryan Pajak opened his season with a solid showing at the SPIRE Ohio Preview....

For Drew Griffith and Ryan Pajak, winning has taken on a new meaning. They are no lon...

We ranked the top 15 men's programs over the Class of 2024 recruiting cycle....

Introducing the 2023 PA MileSplit XC All-State Team and Award Winners....

Ping pong. Lots of ping pong. Was that the difference-maker for Drew Griffith?...

What a day for Pennsylvania as Drew Griffith and Ryan Pajak went 1-2 at Foot Locker C...

For the first time since 2016, a runner from outside the Midwest Region won the Foot ...

The beauty in a race featuring only the nation's top runners is just that: We finally...

MileSplit's Cory Mull sat down with Foot Locker Nationals contender Ryan Pajak, a ret...

Ryan Pajak won the Foot Locker Northeast Title, and six Pennsylvanians earned bids to...

A few of New Jersey's best took the trip up to Boston for Foot Locker Northeast Regio...

After filling up on turkey and pumpkin pie on Thursday, the nation's best turned arou...

Saturday was a critical day for Foot Locker Nationals qualification....

Three of the four Foot Locker Regionals are set for this Saturday. Here are the top s...

- With the Foot Locker Northeast Championship slated for tomorrow, Pennsylvania has a...

Ranking the Top 500 Individuals in the Foot Locker Northeast Region....

We split athletes from the PIAA State Championship into District teams and scored the...

Ryan Pajak ran a course record as he secured his first state title and Hampton had a ...

A preview of Saturday's PIAA 2A Boys XC Championship...

As the another state championship lived up to the hype and produced stellar performan...

A meet merge of all classifications from the District 7 Championship...

A brief preview of the upcoming District 7 Championships....

VOTE for your PA MileSplit Athletes of the Week, featuring stellar performances....

We recap two of the under-the-radar storylines from last week's excitement....

Check out which athletes are ranked among the top 100 in the NXR Northeast Region....

- Vote for your PA MileSplit Athletes of the Week (9/27-10/2)...

Photo by MileSplit - A quiet weekend for some states didn't prevent some electrifying...

It was yet another weekend full of memorable moments, so here's a closer look at the ...

- Some of the best boys teams in Maryland and Pennsylvania are set to descend on the ...

Colin Whitaker has announced his verbal commitment to the University of Notre Dame...

Despite cancellations across the state, we still saw stellar performances across the ...

A meet merge of all boy races from the PIAA Foundation Invitational. Where did your t...

Check in with this week's edition of The Scoop, which features action from across the...

Eight ranked teams are slated to compete in the Boys' races at the PIAA Foundation In...

We tap into how NCAA programs have recruited in cross country recently....

Ryan Pajak has announced his verbal commitment to the University of Notre Dame....

Race-by-Race Previews of the Red, White and Blue Classic at White Oak....

With the cross country season finally upon us, it's about time to release our annual ...

Photo by MileSplit - After a fast opening slate of racing for the majority of the cou...

A quick objective look at the Top 1000 boys so far this year....

Ryan Pajak ran a blistering 15-flat in his season debut at the Mingo Scrimmage....

Who are the top XC returning boys for the 2023 season?...

We are back with the No. 20 athlete on the MileSplit50 preseason boys cross country r...

The District 7 Championship could feature some eventual State Champions in 2023....

We Predict the Top 10 Senior Boys to Watch this Cross Country Season...

Introducing the 2023 Pennsylvania Boys MileSplit All-State Teams and post-season awar...

We rank the top senior boys competitors heading into the 2023 cross country season....

- With the class of the 2023 moving on, we take a peak at the Top Returners for the...

PA's top talent will take on some of the best athletes from across the US at this yea...

We joined Ryan Pajak for his New Balance Nationals Outdoor tune-up....

Olivia Cieslak and JJ Kelly headline this year's Outdoor All State Selections as the ...

Brian DiCola unleashed a crazy kick to win one of the best 3200m races in PA History.

On the latest edition of 'The Scoop,' there were multiple all-time marks made and cha...

The SECOND Day of the PIAA Outdoor Track and Field Championship are poised to bring i...

The First Day of the PIAA Outdoor Track and Field Championships are FINALLY Here....

A breakdown of what to expect from the boys' distance events at the 2023 PIAA Outdoor...

We return with non-senior boys who impressed at The Penn Relays....

The 2023 Penn Relays Carnival presented by Toyota was memorable. Here are MileSplit's...

Brian DiCola and Rory Lieberman won Penn Relay Titles on Friday night....

The second day of the 2023 Penn Relays presented by Toyota is upon us....

The Boys Mile Championship at the Penn Relays could make history yet again....

This weekend comprised of loaded performances. Here's the scoop....

End of Season Awards for the Top Indoor Track and Field Boys....

One final look at the PTFCA Championship - a full recap....

PTFCA Indoor State Championship Previews of the 800m, Mile and 3000m....

With just two weeks remaining, we took a look at the Top 25 Boys' in each event....

The best Milers in Pennsylvania had an outrageous weekend in the 1600m and Mile dista...

Vote for your January Athletes of the Month, featuring nine standout performers....

Event groups are tight - take a look at the top 25 boys in each event....

Here are the top juniors from the 2022 cross country season based on performance and ...

Here are the PA MileSplit XC Awards and All-State Team Selections...

If the cross country season has been any indicator as to how talented PA boys distanc...

Six Pennsylvanians competed at the Champs National XC Championships...

Kole Mathison had to withstand a few things on Saturday at Balboa Park....

Six Pennsylvanians are set to compete in San Diego at the Champs Sports National Cham...

Here are the athletes that have already earned their spots at the Champs Sports XC Ch...

The action in Manhattan kept us on the edge of our seat, enjoy a short recap of the a...

It's Regionals Weekend and we have high expectations for Pennsylvanians traveling to ...

The Pennsylvania Track and Field Coaches Association (PTFCA) voted on and announced i...

PA vs NJ. The age-old rivalry comes to life in a just-for-fun mock meet....

Who will be the Top XC Returner in 2023? We took a look at the Stats to find out....

Rory Lieberman earned his first State Title, while Grove City concluded a dominant se...

The 3A Boys State Championship did not disappoint - this is the full recap of the act...

The 2A Boys race is set to be a deceivingly stout race, with some of the states best ...

A Full Preview ahead of the District 7 Championships on Thursday...

This week's Runner of the Week Polls bestowed the honors on Ryan Pajak and Harley Kletz.

VOTE: For this your Runners of the Week after an stout championship week....

Brian DiCola runs the second fastest time in PA History, a 14:43, at Paul Short....

Your FULL preview ahead of the action at Paul Short on Friday....

The Top 500 Junior Boys in the class up until this point. See where they rank and who...

RECAP of the Boys Action from Carlisle that saw 13 boys go under 16....

A full preview of the action ahead of the 16th PIAA Foundation XC Invitational...

Who Won the Weekend? A quick glimpse at the fastest times in the state this week....

One last look at the Red, White and Blue before we pivot into the new week....

Watch as Ryan Pajak sets PA on fire with his new PA #1 and Course Record....

Scouting Report featuring the Red, White and Blue Classic, giving you all you need to...

Ryan Pajak and Wren Kucler have been named your PA MileSplit Runners of the Week...

The season is young but we've seen impressive marks already. Check out our early seas...

Vote for the Runner of the Week, featuring a talented crop of distance runners....

Get an in-depth look at the Marty Uher Invitational this weekend, including Returner ...

Does the path to a 2A title run through Grove City? We highlight our Ones To Watch at...

Rory Lieberman at the 2021 2A State ChampionshipCheck out our Girls Top-250 Returners...

Who are the Top 500 Boys returning to the cross course this year, based on Hershey Pa...

A look at the top 100 boys across all distance events in PA ahead of the championship...

The top boys times and marks of the outdoor season so far....

The top PA boys times and marks heading into the Penn Relays....

The top PA boys times and marks of the season (as of Apr. 17)...

The top boys performances in each event heading into the weekend....

The top PA boys times and marks of a busy Week 2 in track and field....

The top boys track and field returners for this coming spring season....

The top boys times and marks of the season in PA after the indoor state meet....

The top PA boys times of the season so far before the indoor state meet....

Breaking down the boys 800m, mile, and 3,000m for the indoor state meet....

The best PA boys times and marks of the season so far as of Feb. 17....

The top boys times and marks in PA this season (as of Feb. 10)...

The best PA boys times and marks from Week 8 (Jan. 31 - Feb. 6)...

The top boys times and marks of the indoor season so far (as of Feb. 4)....

Mullin, a State College jumper, and Pajak, a Ringgold distance runner, had a pair of ...

Pennsylvania will have a number of contenders at the Eastbay Northeast Regional in Ne...

Lewisburg made it three straight team titles, and Gary Martin won his second straight...

Gary Martin goes for his second straight XC state title, while the team race is packe...

Breaking down the names and teams to know in the WPIAL ahead of the championship meet...

Coverage of the Tri-States meet at California University on Thursday....

The times were flying on a busy Friday at Lehigh University at the Paul Short Run....

This weekend comprised of records falling and big performances from across the countr...

Previewing the high school races for the Paul Short Run on Friday....

There was some terrific action on the Hershey course at Saturday's PIAA Foundation In...

The pre-state meet is stacked with talent across what should be six competitive races...

Ranking the fastest boys 5K times of the season so far....

The WPIAL is stacked with talent on the boys side. We break it all down....

The fastest freshman times from this past season, led by Ryan Pajak of Ringgold....

Dylan Throop goes for the individual repeat, while the Lewisburg boys shoot for the t...

Wrapping up the week that was in Pennsylvania cross country!...