Conestoga Valley Lancaster, PA, USA

Conestoga Valley

2110 Horseshoe Road Lancaster, PA, USA
717-397-5231 Website

Articles with Conestoga Valley

The Final k: STATES: A little twilight zone to the Boyertown back-to-back in AAA Don Rich Nov 8, 2007

 Nov 3: A little twilight zone to the Boyertown back-to-back  in AAA | Central Cambria won a title. But they took home so much more. | Coatesville doen't rebuild. They reload. | Cross country rings true in Wellsboro. | Experienced coach, expert spotters, and soccer lead North East to 9th state title. Oct 27: PODCASTS: Wellsboro and Shikellamy surprised and Lewisburg delivered in D4. Dallas' boys competed well in D2. Liberty swept individual titles and advanced two teams to states, Emmaus was Emmaus in D11. Henderson's Chris Aldrich and Carly Hamond caputured individual crowns and St. Basil held off Christopher Dock in D1. Oct 20: Winning streaks were preserved at the big Tri-State Coaches Association meet on October 28th at Cooper's Lake in Slippery Rock. Baldwin senior David Adley won his 6th invitational of the season, while Latrobe junior Natalie Bower captured her third straight Tri-States. Video interviews with both chams. Oct 13: Three videos, including the post- Manhattan interviews with Central Cambria's Carly Seymour, who set the 2.5 mile Van Cortlandt Park record of 13:56; her coach, Randy Wilson; and North Penn coach Ron Jaros after his boys' team ran the best team average of the day, 12:57.1, which happens to be the 2nd best of all time. Oct 6: There is something different this year about Vince McNally. He's hungrier than ever. Most of last year's U.S. champs are in college. But Coatesville is still Coatesville. Winners. (Posted Wednesday AM. Coming Thurs: McNally's plan). If running is mental, then confidence is currency. Just ask Heather Giovagnoli. Sept 29: Ignore North Penn at your own risk this year. A track power excels at cross, too. And it's good to get your #1 runners back. Just ask Unionville & Cardinal O'Hara. Sept 22: Holy Ghost Prep is a very small AAA school. And Central Cambria, Lewisburg and North East are AA. All four are using the pack to attack their large school competition, and winning. Plus, North East coach Ted Miller is going for his ninth state tltle. Sept 15: Carly Seymour is more fit, more rested and more confident than last year when she was 9th at Foot Lockers. But her team is right with her with big goals. Germantown Friends made some noise on the national scene with a near upset of the U.S. #1 team. They are both little schools with some big talent. Sept 8: Kara Millhouse breakthrough – Cumberland Valley is back – Chanelle Price uses cross for the 800 (but she has goals this season too) – Podcast interview with Vince McNally. Sept 1: Baldwin distance stars David Adley and T.J. Hobart – Meghan Lutz of Nazareth Academy – Mark Dennin of Boyertown.

Vince McNally impressed everyone with his race at Carlisle - except himself. Don Rich Oct 3, 2006

Let\'s say you train all summer. You log higher mileage than you\'ve ever run. You feel great and you come into the season with high expectations and a feeling of anticipation. In 2005 during your sophomore year, you ran a PR 5K of 15:02. You finished 3rd in the state. You then ran a 4:15.49 1600 in the spring after losing five weeks to injury and racing on only five weeks of training.

5/28-Two encore team titles-surprise wins for retiring coach-upsets and records on Day Two @ States Don Rich May 29, 2005

Whiting says he can improve as his team repeats. Smith outscores 2nd place by herself for a team encore. Simkins gets a gold and silver. Quips and Milton Hershey sharp in AA teams titles. Philly Public League gets first-ever gold and state meet record. Miller tests his \"Nike\" speed in 1600. Best-ever PA pole-vaulter a no-height. Williams and Scott give their retiring coach two individual state titles.

5/28-Two US#1\'s and two PIAA records on Day Two @ PIAA States Don Rich May 28, 2005

Central Dauphin Ryan Whiting got two PRs in one meet. Following his specatacular 201-09 Discus on Friday, he uncorked a 70-00 Shot Put to capture the state meet record, as well as his season goal - two PRs in the same meet. Conestoga Valley went 7:40.06 in the 4x800. Both marks are US#1s. And Engineering & Science set a AA Girls PIAA record of 3:53.43 in the 4x400.

4/29-North Penn, Conestoga Valley, Central make boys\' COA 4x800 Don Rich Apr 29, 2005

Running in the hottest heat, North Penn pushed the race and nearly beat Syosset NY, which had the fastest qualifier of 7:48.80. North Penn was in at 7:49.09 - both quick times for a quafifying race. But they won\'t be the only PA team in the Championship of America, and another team missed by just .03.