PA's Top Ranked Individuals Competing at the Penn Relays...
A look at the top PA entries who will be competing at the 2024 Penn Relays!...
TEAM RATINGS: 3A Girls (4/11 Edition)...
3A Girls Team Rating Index after two weeks of the season....
Top Girl Returners Who Didn't Compete Indoors...
A look at some of the top girls in the state who didn't compete this indoor season....
PA MileSplit Girls Indoor T&F All State Selection 2024...
Introducing the 2024 Pennsylvania Girls Indoor MileSplit All-State Teams and post-season awa...
Top Returning Girls 2024 Outdoor...
Rankings the top returning girls in from the 2023 outdoor season....
Top Senior Girls this Indoor Season...
- Which senior girls have performed the best this indoor season?...
Top Senior Boys this Indoor Season...
- Which senior boys have performed the best this indoor season?...
5 Biggest Surprises from the 2024 PTFCA State Championship...
Check out some of the top surprising performances from the 2024 Indoor State Championship....
2024 PTFCA Preview: Distance...
Previewing the PTFCA Indoor State Championship Distance competition....
PTFCA Girls Team Score Projections, North Allegheny a Threat
Girls Team Score Projections ahead of the PTFCA Indoor State Championship....
PTFCA Boys Team Score Projections, Can Episcopal Repeat?...
Team Score Projections ahead of the PTFCA Indoor State Championship...
INDOOR POWER RANKINGS: Girls Teams (2/14 Edition)...
Ranking each Pennsylvania team based on current state rankings....
INDOOR POWER RANKINGS: Girls Teams (2/9 Edition)...
Ranking each Pennsylvania team based on current state rankings....
PREVIEW: PA Athletes at the 116th Millrose Games...
Check out who's competing in the 116th Millrose Games from Pennsylvania!...
Top Marks of January: Girls Field Events...
Which field event athletes had the best month of January?...
4 Spectacular Sophomores that Need to be on Your Radar...
Ranking the most impressive PA sophomores competing this indoor season....
Freshmen Rankings: Top 25 Girls in Each Event...
The Top 25 Freshman Girls in each event, thus far in the 2024 season....
Freshmen Rankings: Top 25 Boys in Each Event...
Ranking the Top 25 Freshman boys in each event of the 2024 Indoor Track and Field Season...
MERGE: Top 20 Girls Performances from the Week...
The top 20 Girls performances in each event between January 1st and January 8th....
MERGE: Top 20 Boys Performances from the Week...
The Top 20 Boys Performances in each event between January 1st and January 8th....
VA Showcase Girls All-Time 50 Best Performances By Event...
Here are the best performances all-time on the girls side for the VA Showcase....
VA Showcase Boys All-Time 50 Best Performances By Event...
Here are the all-time boys best performances ranked by event....
Indoor Rankings: Returning Jumpers and Vaulters - Girls...
The Top Returning Jumpers and Vaulters ahead of the 2024 Indoor Track and Field season....
INDOOR RANKINGS: Returning Girls - Sprinters and Hurdlers...
Ranking the top returning sprinters/hurdlers to the indoor track circuit in 2023-24....
INDOOR RANKINGS: Returning Sprinters - Boys...
Ranking the top returning sprinters to the indoor track circuit in 2023-24....
Which District was the Best? Girls 2023...
We split athletes from the PIAA State Championship into District teams and scored the meet a...
Top Returning Girls from the 2023 PIAA XC Championship...
The Top Returning Girls from the 2023 PIAA XC Championship...
Top Returning Boys from the 2023 PIAA XC Championship...
Ranking the top returners from the 2023 PIAA XC Championship...
PIAA Preview: 3A Girls Championship...
A preview of Saturday's PIAA 3A Girls XC State Championship race....
MERGE: Girls District 1 Championship...
Merging all classifications from the District 1 Girls Championship Races...
Sophomore Boys Rankings: The Top 500...
The Mazzeo twins lead a robust group of sophomores in the individual rankings....
4 Weekend Storylines from Across and Out of the State...
Plenty of action is on the docket this weekend, and here are the storylines you need to know...
4 Pre-Weekend Storylines from Across the State...
With another strong weekend of competition on the way, we zeroed in on some of the top story...
MERGE: Girls Paul Short & Carlisle - Overall...
Overall "just-for-fun" merge of Paul Short and Carlisle girls races...
MERGE: Boys Carlisle & Paul Short - Overall...
Overall "just-for-fun" merge of Paul Short and Carlisle boy races...
Merging Carlisle AND Paul Short Girls Races...
A just-for-fun meet merge of the Paul Short Run and Carlisle Invitational girls races....
Merging Carlisle AND Paul Short Boys Races...
A just-for-fun meet merge of the Paul Short Run and Carlisle Invitational races....
MERGE: Boys Paul Short Run...
A meet merge of the Boys High School Races at the Lehigh University Paul Short Run....
MERGE: Girls Paul Short Run...
A meet merge of the Girls High School Races from the Lehigh University Paul Short Run....
PREVIEW: Can Cieslak and Haverford Prevail at Paul Short?...
- Numerous ranked teams will compete for the title in the 49th running of the Paul Short Run...
Freshmen Boys Rankings: Top 500...
Several of the top freshmen boys are game-changers for their respective programs....
POWER RANKING: Top 20 Boys Teams Edition #1...
- The first Power Rankings of the year provide a first look at the teams we can expect to be...
Top 500: Girls XC Returners for 2023...
Who are the Top Returning Girls for the 2023 Cross Country Season?...
PA MileSplit Girls Outdoor T&F All State Selections 2023...
Introducing the 2023 Pennsylvania MileSplit Girls All-State Teams and post-season award winn...
PA Top 50 Girls Returning for Outdoor T&F in 2024...
- With the class of the 2023 moving on, we take a peak at the Top Returners for the 2024 O...
PA Boys to Watch at New Balance Nationals Outdoor...
PA's top talent will take on some of the best athletes from across the US at this year's New...
PTFCA Announces 2023 Outdoor All-State Teams...
Olivia Cieslak and JJ Kelly headline this year's Outdoor All State Selections as the Athlete...
PIAA Preview: Boys' Distance...
A breakdown of what to expect from the boys' distance events at the 2023 PIAA Outdoor Track ...
PIAA Preview: Girls' Sprints...
A look at all of the action to come in the Girls' Sprints at the PIAA Championship....
Freshmen Girls Rankings: The Young Rise...
The class of 2026 is rolling through the 2023 spring season....
Freshmen Boy Rankings: The Young Rise...
The class of 2026 has been impressive through the first half of the 2023 season....
2023 Penn Relays, PA Day 3 Recap...
Day 3 of the 2023 Penn Relays presented by Toyota are set to be a thriller....
2023 Penn Relays, PA Day 2 Recap...
The second day of the 2023 Penn Relays presented by Toyota is upon us....
State and National Champs to battle in Penn Relays DMR...
Multiple Pennsylvania teams are set to battle during day 2 of the 2023 Penn Relays....
Top 50 Girls: 300m Hurdlers...
A look at the top ranked female 300m hurdlers of the 2023 outdoor season....
Mayhem at the Fords Track Classic, Five Girls Break 5...
Nine girls ran PA Top 15 times at the Fords Track Classic....
Breakdown: Early Season 1600m Run Top 10...
An early look at the top 10 boys and girls in the 1600m run....
PA #1 Performances at the Start of April...
April has begun and some new PA #1 marks rolled in with the new month....
Notable PA Entries for Adidas Nationals...
PA Entries for the Adidas Indoor Track Nationals in Virginia Beach....
Haverford Girls Run PA #2 All Time DMR...
The girls of Haverford Township blazed an 11:53.19 DMR at New Balance Nationals and earned f...
PTFCA Announces 2023 Indoor All-State Teams...
The Pennsylvania Track and Field Coaches Association voted on and announced its All-State te...
NB Nationals - All-American Potentials in the Girls Mile...
We are highlighting notable athletes to keep an eye on in the Championship Girls Mile at NBN...
NB Nationals - Notable PA Boys Entries...
Notable Boys Entries for the NB Indoor Track and Field Championship....
NB Nationals - Notable PA Girls Entries...
Notable Girls Entries for the NB Indoor Track and Field Championship....
Rustin Rises: Earns Girls State Championship...
Rustin surpassed Friends Central and earned the 2023 State Championship....
PTFCA Preview: The Distance Events...
PTFCA Indoor State Championship Previews of the 800m, Mile and 3000m....
J.P. McCaskey Soars To U.S. No. 6 4x400 Time Of 3:53...
The J.P. McCaskey squad ran a US No. 6 effort in their victory....
TOP 25: Updated Boys' Rankings...
With just two weeks remaining, we took a look at the Top 25 Boys' in each event....
TOP 25: Updated Girls' Rankings...
With only two weeks of the season remaining- we check in with the Top 25 at each event....
Week Review - More Outstanding Performances...
Check out the performances from the meets this weekend!...
PREVIEW: PA Visits the 115th Millrose Games...
The 115th Millrose Games are schedule for Saturday. Multiple PA Teams and Individuals are sl...
Boys PREVIEW: PTFCA Indoor Track Carnival...
Breaking down the boy's PTFCA Indoor Carnival 2023 at Lehigh University!...
Girls PREVIEW: PFTCA Indoor Track Carnival...
The PTFCA Indoor Track Carnival will take place this Saturday and some of PA's best girls wi...
Dancing in the Big Apple: Haverford Rallies to US No. 1...
The Haverford Township girls set the US No. 1 Distance Medley Relay Time on Monday Night at ...
Progression: Best Girls Milers Year-Over-Year...
Today is National Women and Girls in Sport Day, so we wanted to take a look at the incredibl...
Updated Rankings: Top 25 Boys in Each Event...
Event groups are tight - take a look at the top 25 boys in each event....
Updated Rankings: Top 25 Girls in Each Event...
Check out the Full Updated rankings as we close in on the PTFCA Championships....
Top 25 - Best Girls Shot Put Relay Teams...
A Mock Rank of the Top 25 Teams in the Girls Shot Put Relay....
Relying on Relays - Girls Team Ranks...
Looking at the current girls relay team picture at the halfway point of the season....
Freshmen Girls Rankings - Early Season Marks...
Freshmen girls have been making headlines through the month of December; so we wanted to tak...
Freshmen Boys Rankings - Early Season Marks...
We're only a few weeks into the season, but freshmen have been taking the indoor circuit by ...
Top 25 Girls Performances from Week 3...
Ranking the Top 25 Girls Performances from Week 3 of the Indoor Track and Field Season....
Top 25 Boys Performances from Week 3...
Ranking the Top-25 performances from Week 3 of the Indoor Track and Field Season....
2022 PA MileSplit Cross Country All-State Selections...
Here are the PA MileSplit XC Awards and All-State Team Selections...
Indoor Girls: Top Returning Mid-Distance | Distance...
With the Indoor Track and Field season in full swing, the distance and mid-distance stars wi...
Indoor Boys: Top Returning Mid-Distance | Distance...
If the cross country season has been any indicator as to how talented PA boys distance runne...
RANKINGS: Final XC Girls Teams and Way too Early Rankings...
The Final XC Team Rankings of the 2022 season, PLUS a way too early 2023 ranking....
Indoor Girls: Top Returning Hurdlers...
Taking a look at the top returning girls in the hurdlers, including Taleea Buxton....
Indoor Girls: Top Returning Jumpers and Vaulters...
Taking a look at the Top returning girls in each of the jump and vault events....
Six Advance, Griffith crowned the Northeast Champ...
The action in Manhattan kept us on the edge of our seat, enjoy a short recap of the action....
Class of 2025 Girls - Who had the best XC Season?...
Which 10th Grade Girl had the best year? We took a look at their progression....
Class of 2025 Boys - Who had the best XC Season?...
Which Sophomore had the best season? Taking a look at the best of the Class of 2025...
Top 500 Freshmen Girls 2022 - XC...
This 9th Grade Class has been winning championships left and right....
POWER RANKINGS: Boys Teams Post-States...
Two Teams moved into the Top-10 following State Championship Weekend....
POWER RANKINGS: Girls Teams Post-States...
Four Teams moved into the Top-10 following a State Championship Weekend....
PIAA Championship Preview: Class AAA Girls...
A Full Preview, including predictions of the 3A Girls State Championship, which will not dis...
POWER RANKINGS: Boys Teams Edition #7...
After the conclusion of Districts Week, we had some movers. Here are our rankings as we head...
PREVIEW: 2022 District 1 Championships...
A Full Preview of the District 1 Championship; coming your way on Friday...
Making a Contender: Olivia Cieslak leaving her mark...
Learn more about what makes Olivia Cieslak the young superstar she is....
POWER RANKINGS: Boys Teams Edition #6...
This week's Power Rankings remained relatively stagnant but we did see a swap at the bottom.
RECAP: Haverford sweeps, Lawson and Cieslak masterful at CAL
Recap and re-live the action from the CAL Championships....
Mock Meet: Central Athletic League Championships...
Previews and Mock Meets ahead of the Central Athletic League Championships on Saturday...
PA MileSplit Runners of the Week: 10/3 - 10/10...
This week's Runner of the Week Polls bestowed the honors on Olivia Cieslak and Kamden Kramer
Pennsylvania's Best Freshmen Teams: A look at the Future...
The TOP 50 Freshmen Teams ranked based on Average 5K Times....
VOTE: Cross Country Athletes of the Week (10/3 - 10/10)...
VOTE: For this week's Runner of the Week, as a number of these runners were crowned champion...
POWER RANKINGS: Girls Teams Edition #5...
Edition Five of our Girls Teams Power Rankings, features movement within as Mount Lebanon mo...
POWER RANKINGS: Boys Teams Edition #5...
Edition Five of Power Rankings, features a team rejoining the Top-10, and some movement inside.
RECAP: 2022 DELCO Championships...
The DELCO Championships presented strong finishes from teams, and stout individual performan...
SCOUTING REPORT: 2022 DELCO Championships...
A Full Scouting Report of the 2022 DELCO Championships, including Top Course TImes, Previews...
The Old Folks: Top 500 Senior Girls...
The Top 500 Senior Girls have been flying on the cross country course, running some of the f...
The Old Folks: Top 500 Senior Boys...
Our seniors have set fire to the Cross Course this year. Here are the Top 500 based on 5K ti...
POWER RANKINGS: Girls Teams Edition #4...
Paul Short led to a shake-up in this week's rankings. No new teams moved into our Top 10, bu...
POWER RANKINGS: Boys Teams Edition #4...
POWER RANKINGS - Edition #4 saw some movement after an entertaining Paul Short Run. Catch th...
The Vets: Ranking the Top 500 Junior Boys...
The Top 500 Junior Boys in the class up until this point. See where they rank and who sits a...
The Vets: Ranking the Top 500 Junior Girls...
The Top 500 Junior Girls thus far this year, ranked based on time....
Tomorrow's Today: The Top 500 Sophomore Girls...
Wren Kucler tops the list of Sophomores in 2022. See who else falls on the list and joins Ku...
Tomorrow's Today: The Top 500 Sophomore Boys...
Kamden Kreamer leads the sophomore class thus far this season, but a lot of the names on thi...
Who Won the Weekend? Fastest Girls of the Week...
Girls continue to set some of the Top-15 times in the state. Check out the top 750 girls....
Who Won the Week? Fastest Boys of the Week...
Who Won the Weekend? A quick glimpse at the fastest times in the state this week....
VOTE: Boys Cross Country Athlete of the Week (9/5 - 9/11)...
Vote for your Boys Cross Country Runner of the Week...
VOTE: Girls Cross Country Athlete of the Week (9/5 - 9/11)...
VOTE for your Runner of the Week after a stellar week of performances....
PAISAA Girls: Ranking and Analyzing the Top 100 Returners...
Take a look at the top returners and teams to PAISAA as we look at Independent and Private S...
Ones to Watch PIAA 3A: Rising Boys and Teams...
We highlight the Boys and teams to watch in PIAA 3A, heading into an exciting season for the...
PIAA 3A Boys: Ranking the Top 250 Returners...
We rank the Top 250 Returners to PIAA 3A based on their times at Hershey....
PIAA 3A Girls: Ranking the Top 250 Returners...
We bring you rankings of the top 250 returning Girls to PIAA 3A based on their times at Hers...
Boys Top 500 Returning Times For 2022 at Hershey...
Who are the Top 500 Boys returning to the cross course this year, based on Hershey Parkview ...
Top 100 Pennsylvania Boys Distance Rankings...
A look at the top 100 boys across all distance events in PA ahead of the championship season...
Top 100 Pennsylvania Girls Distance Rankings...
A look at the top 100 girls across all distance events in PA ahead of the championship seaso...
Top 25 PA Boys Week 7 Outdoor Rankings By Event...
The top boys times and marks of the outdoor season so far....
Top 25 PA Girls Week 7 Outdoor Rankings By Event...
The best PA girls times and marks of the season so far....
Top 20 PA Boys Week 6 Outdoor Rankings By Event...
The top PA boys times and marks heading into the Penn Relays....
Top 20 PA Girls Week 6 Outdoor Rankings By Event...
The top girls times and marks heading into Penn Relays weekend....
Penn Relays Preview: PA Boys Invitational Events...
Breaking down the PA boys relays and individuals in invitational events at the Penn Relays....
Penn Relays Preview: PA Girls Invitational Events...
Breaking down the PA talent in the invitational events at the Penn Relays....
Top 20 PA Boys Week 4 Outdoor Rankings By Event...
The top PA boys times and marks of the season (as of Apr. 17)...
Top 20 PA Girls Week 4 Outdoor Rankings By Event...
The top PA girls times and marks of the outdoor season (as of Apr. 17)...
Week 3 Merge: The Best 20 Boys Performances In Each Event Of...
The best Week 3 outdoor times and marks from PA boys....
Week 3 Merge: The Best 20 Girls Performances In Each Event O...
The top PA girls times and marks of Week 3 of the outdoor season....
Top 20 PA Boys Week 3 Outdoor Rankings By Event...
The top boys performances in each event heading into the weekend....
Top 20 PA Girls Week 3 Outdoor Rankings By Event...
The top girls times and marks of the season so far....
Week 2 Merge: The Best 20 Boys Performances In Each Event Of...
The top PA boys times and marks of a busy Week 2 in track and field....
Week 2 Merge: The Best 20 Girls Performances In Each Event O...
A look at all the Week 2 PA girls results combined together....
PTFCA Indoor States Preview: Girls' Relays...
Previewing the girls 4x200m, 4x400m, 4x800m, and DMR ahead of the indoor state meet....
Race Recap: PIAA Boys AAA...
North Allegheny won its second straight team title, while CJ Singleton led a 1-2 Butler finish.
PIAA XC Championships Preview: Class AAA Boys...
North Allegheny and LaSalle will square off for the team title, while CJ Singleton looks to ...
PIAA XC Championships Preview: Class AAA Girls...
Mia Cochran looks to win her third straight state title, and the North Allegheny girls aim t...
Meet Preview: District 1 Championships...
Back at Lehigh, there are lots of state spots up for grabs in PIAA District 1....
Loaded Fields Await The Paul Short Run...
Previewing the high school races for the Paul Short Run on Friday....
Breakdown: District 1 Boys...
Breaking down the boys teams and names to know in District 1 this XC season....
Breakdown: District 1 Girls...
All the information you need to get ready for what should be an exciting fall of girls XC in...
PIAA States Preview: Boys' Distance...
Previewing the state championship races for the boys 800, 1600m, 3200m, and 4x800m....
PIAA States Preview: Girls' Sprints & Hurdles...
Previewing the girls 100m, 200, 400, 100m hurdles, 300m hurdles, 4x100m, and 4x400m for the ...
PTFCA Indoor States Preview: Boys' Relays...
Upper Darby is the team to beat in the sprint relays, while the distance relays offer plenty...
Meet Preview: PIAA District 1 Championships...
It will be a fast one at Lehigh for the District 1 Championships. We break down what to watc...
Week 7 Snapshots: Carter, Parks Dazzle With Sub-18s...
Some select highlights from the past week in PA XC....
Dry & Faster This Year: Carlisle Invite Preview...
Carlisle is loaded this season. We break down the individuals and teams to watch for....
Motivated LaSalle Starts Hot At Briarwood...
The LaSalle boys put up just 22 points to open up at Belmont Plateau and now the 2018 state ...
Russell, LaSalle Shine In Philly: Briarwood Recap...
The LaSalle boys ran away with the team title, while Lydia Russell clocked the 2nd fastest t...
Pennsylvania XC Week 3 Meets On Tap...
Briarwood, Boardman, Big Spring, PSU, and Kiski are among the big meets to watch for this we...
Pennsylvania XC Week 2 Meets On Tap...
PTXC 11, Red, White & Blue, and plenty of other big meets are set to roll this weekend in PA...
PIAA States Preview: Boys' Distance...
A close look at the boys 800, 1600, 3200, and 4x800 relay at the PIAA State Championships....
Pennsylvania's Top Returning 4x8s This Spring...
Using open 800 times from last season, which 4x8s will be strng this spring in each classifi...
Watch Motivation Win A Good 4x1 Battle At UD...
Motivation outlasted Upper Darby and Roman Catholic in a good early-season matchup....
Bottelier Holds Down The Top Spot Again: Top 1000 Girls High...
Lydia Bottelier's 5-10 is the state's top returning jump this season....
PTFCA Indoor States Preview: Boys' Relays...
CD East will go after the 4x2 victory and Pennridge looks to win the 4x4, while the distance...
PTFCA Indoor States Preview: Girls' Field...
The shot is loaded with national-level talent, while Christina Warren looks to add another t...
Fields Are Loaded For Lehigh: PTFCA Carnival Preview...
Previewing the action for the biggest regular season meet in PA!...
Breaking Down The Crazy Relay Situation in PA...
There are some great battles brewing in the relays this winter. Who are the favorites for st...
Big Performances Down South: VA Showcase Recap...
Marlee Starliper went PA#3 all-time in the 1K and the Friends' Central girls put down some b...
State Rankings Shake Up: Week 5 Recap...
Between the Hispanic Games, Ocean Breeze, Kevin Dare, and more, the state rankings saw some ...
Weekly Merge: Top 25 PA Boys Performances Of The Week By Eve...
The 25 best performances of the week by PA boys...
Big Performances All Weekend: Week 2 Recap...
Bishop Loughlin, Armory Coaches Hall of Fame, DVGTCA, TFCAofGP, and VaultWorX ruled the week...
Wirth Leads Milers: Top 650 Boys Mile Returnees...
Tyler Wirth's 4:20 leads the list of returning milers, but there is some great depth here....
PIAA Champs Race Preview: Class AAA Boys...
It will be a wild three-team battle for the state title, while the individual race figures t...
Pennsylvania XC Week 7 Meets On Tap...
Manhattan, Mid-Penns, Central Leagues, Mingo Classic, Rocky Grove, and Shikellamy highlight ...
Every State's Boys XC Team Scores Rankings Update...
Current boys XC team scores rankings in all 50 states and the team at the top of each state'...
Weekly Merge: The 500 Fastest Boys 5Ks Of The Week...
The fastest boys' 5K times of the week (9/17-9/22)...
Individuals Breakdown: District 1 Boys...
Miller and Cohen aim to defend titles, while the AAA race is wide open!...
Team Breakdown: PIAA District 1 Boys...
There will be plenty of close battles to watch for in District 1 this fall....
Forsythe & Conway Lead The Field: Top 500 Boys 1600m Returne...
Tristan Forsythe will look to repeat as AA champ, while Liam Conway will look to follow up h...
Friday Night Lights: DVGTCA Meet Of Champions Recap & Race V...
A big Friday night sets the stage for what should be a big state meet on the girls' side nex...
Pennsylvania Indoor Champs Weekend Meets On Tap...
The DVGTCA and TFCAofGP have their Meet of Champions and the TSTCA has its championship meet...
Top Talent To Descend Upon Lehigh: PTFCA Carnival Preview...
The Carnival is once again stacked and we previewed every event!...
Pennsylvania Indoor Week 9 Meets On Tap...
The Millrose Games, DVGTCA, TFCAofGP, and another Kutztown meet make up another big weekend!
Mid-Week Rundown: Results & Recaps From A Busy Wednesday...
The Millrose Trials grabbed headlines, but there was plenty of other good action across the ...
Montana Set For A Big Winter Season: Top 300+ Girls' Shot Pu...
Payden Montana leads the girls' shot putters into 2018....
Teams Make Final Push Before Districts: Week 7 Recaps...
Recapping another big week of XC action!...
Pennsylvania XC Week 7 Meets On Tap...
Manhattan, Mack Cooper, Mid-Penns, Central Leagues, PHAC, & more are on tap for this weekend...
PA Heat Up Again: Week 6 Meet Recaps...
Recapping another big weekend with meets at William Tennent, DELCOs, Gettysburg, Ridgway and...
Pennsylvania XC Week 6 Meets On Tap...
DELCOs, William Tennent, TSTCAs, Ridgway, Salesianum, Gettysburg & more headline another big...
PA Salute To Seniors: Megan Ross - Haverford Township...
It was a great 2011-2012 in both cross country and track across the Keystone State. Many of ...
The PennTrackXC.com Retired Coaches Series: Jay Williams...
For years, we have been looking for a way to both honor retired coaches, and to share some o...
CAA Rookie of the Year, and 800 Champ Fiana York transferrin...
There are times to stick it out and work to turn around a less-than-satisfying situation. An...
5/14-Relays share a wealth of opportunity at delayed Central...
In a meet delayed because of a nasty wet weekend earlier in April, teams chose to offer oppo...
Photo gallery of the May 14 Central League Relays @ Haverfor...
Photo gallery of the May 14 Central League Relays @ Haverford HS...
2/12-Dave Mock 8th, Frances Koons 13th in JR races @ USATF X...
Former PA XC AAA state champs Dave Mock (Westmont Hilltop) and Frances Koons (Allentown Cent...
1/10-Shump throws US#3 Shot Put, Vienneau US#7 Mile @ Delco ...
Karen Shump is making quite an impact among the state\'s shot putters, and with a throw of 4...
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On The Line: Penn Relays' Highlights, UIL State Meet Preview
On the latest episode of On The Line, MileSplit dives into the highlights from Penn Relays a...
Mount Lebanon Girls Win the South Fayette Invite 4x100 Relay
Mount Lebanon takes the Girls 4x100 Relay win at the South Fayette Invitational, climbing up...
Dale Hall Wins 800 at South Fayette Invite in New State Lead
Dale Hall goes 1:52.28 to win the South Fayette Invitational....